核心训练在武术腾空动作训练中的有效性分析  

An Analysis on the Effectiveness of Core Training in Wushu Aerial Movement Training

作　　者：张宇 Zhang Yu(School of Sports Science,Qufu Normal University,Rizhao,Shandong273165,China)

机构地区：[1]曲阜师范大学体育科学学院,山东济宁273165

出　　处：《中华武术》2022年第2期103-105,共3页

摘　　要：文章从核心训练角度入手,对核心训练进行了简述,对武术腾空动作训练中的主要作用肌群进行了深入分析研究,并以科学有效的理论为基础,指导武术腾空动作肌肉力量的训练,从而不断提高武术腾空动作训练的把控性,进一步探究了核心训练在武术腾空动作训练中的有效性及应用。From the point of core training, this paper makes a brief introduction on the core training and an in-depth analysis and research on the main functional muscle groups in the training of wushu(martial arts) aerial movement. On the basis of scientific and effective theories, it guides the training of muscle strength in wushu aerial movement, in order to improve the control level and further explore its effectiveness and application.

关 键 词：核心训练 武术腾空动作 训练 有效性 

分 类 号：G852[文化科学—民族体育]