基于形气神三位一体生命观探究八段锦健身机制  

Exploration on the fitness mechanism of Baduanjin based on the trinity life view of physique-qi-spirit

作　　者：孙梦瑶 蔡志仙 章文春[3] 刘争强 谌志超 周怡丹 SUN Meng-yao;CAI Zhi-xian;ZHANG Wen-chun;LIU Zheng-qiang;CHEN Zhi-chao;ZHOU Yi-dan(Jiangxi University of Chinese Medicine,Nanchang 330004,China;Ningbo Zhenhailongsai Hospital,Ningbo 315200,China)

机构地区：[1]江西中医药大学,南昌330004 [2]宁波市镇海龙赛医院,宁波315200 [3]江西中医药大学中医学院,南昌330004

出　　处：《中华中医药杂志》2022年第1期81-83,共3页China Journal of Traditional Chinese Medicine and Pharmacy

基　　金：国家体育总局健身气功管理中心科技攻关项目(No.2019009);2020年度江西中医药大学校级研究生创新专项资金项目(No.JZYC20S30)。

摘　　要：形气神三位一体生命观认为,人体是由形、气、神3个要素构成,这3个要素是相互关联、相互影响的一个整体。健身气功八段锦是一套以调节脏腑功能为主要特点的健身养生导引术。文章从形气神三位一体生命观的角度对健身气功八段锦的健身机制进行探究,揭示健身气功八段锦的锻炼实质是对人体形气神的锻炼和调控,并使人体的形气神达到三位一体的状态,为健身气功八段锦的推广提供理论依据,为中医保健和疾病预防开阔新思路。Trinity life view of physique-qi-spirit believes that the human body is composed of three elements of physique,qi and spirit.Meanwhile the three elements are interrelated and influenced as a whole.Health Qigong Baduanjin is a set of guiding technique of fitness and regimen,of which main feature is to regulate the functions of the viscera.This article explored the fitness mechanism of Baduanjin from the perspective of trinity life view of physique-qi-spirit,revealing that the essence of Health Qigong Baduanjin is to exercise and control the body’s physique,qi and spirit,and make the body’s physique,qi and spirit reach the trinity.It provides a theoretical basis for the promotion of Health Qigong Baduanjin and opens up new ideas for Chinese medicine health care and disease prevention.

关 键 词：健身气功 八段锦 形气神三位一体生命观 健身机制 

分 类 号：G852[文化科学—民族体育]