健身气功·五禽戏对大学生体质健康的影响研究  

The Influence of Fitness Qigong and Wuqinxi on College Students’ Physical Health

作　　者：刘震 张继生[2] Liu Zhen;Zhang Jisheng(Hunan Institute of Information Technology,Changsha Hunan 410151,China;School of Physical Education,Hunan Normal University,Changsha Hunan 410012,China)

机构地区：[1]湖南信息学院,湖南长沙410151 [2]湖南师范大学体育学院,湖南长沙410012

出　　处：《武术研究》2022年第3期93-95,99,共4页Wushu Studies

基　　金：2020年湖南省教育厅科学研究项目,编号:20C1295。

摘　　要：作为广受社会群众青睐的中华优秀传统文化之一,健身气功正成为人们热爱的运动形式。为研究健身气功·五禽戏对大学生健康实际产生的影响,选取56名大学生作为实验试体进行24周的专业训练,以身体形态(身高、BMI、体重、臀围、腰围)、身体素质(仰卧起坐、立定跳远、闭眼单足站立以及坐位体前屈)、身体机能(安静时脉搏、肺活量)作为参考指标。实测结果为:24周健身气功·五禽戏的习练能使大学生的体质水平出现正向的积极变化,如提升人体的肺活量,改善心血管工作水平,促进大学生全面性发展。As one of the excellent traditional Chinese culture favored by the public,Health Qigong is escorting people’s physical health.In order to investigate the actual impact of Health Qigong·Wu Qin Xi on the health of college students,56 college students were selected as experimental subjects for 24 weeks of professional training,with physical shape (height,BMI,weight,hip,waist),physical fitness (supine) Sitting up,standing long jump,standing on one foot with closed eyes,and (sitting forward bending),physical function(pulse at rest,vital capacity) are used as reference indicators.The actual test result is that the exercise of Health Qigong·Wu Qin Xi for24 weeks can make positive changes in the physique level of college students.Such as increasing the vital capacity of the human body,improving the level of cardiovascular work,and promoting the all-round development of college students.

关 键 词：健身气功 五禽戏 大学生 体质健康 

分 类 号：G85[文化科学—民族体育]