失眠患者短期行为习惯调整的交互设计研究  

Interactive Design of Short-term Behavior Adjustment in Patients with Insomnia

作　　者：温江亭 丁肇辰[1] Wen Jiangting;Ding Zhaochen(School of Art&Design,Beijing Institute of Fashion Technology,Beijing 100029,China)

机构地区：[1]北京服装学院艺术设计学院,北京100029

出　　处：《艺术与设计（理论版）》2022年第4期102-104,共3页Art and Design

摘　　要：随着80、90后生活压力的增大,普遍体现在长期的作息与生活习惯不规律而产生极大的睡眠问题,美国科学院睡眠医学证实影响睡眠的因素不仅仅是熬夜、蓝光,更多是错误的生活习惯导致人体时差紊乱,就会出现日间嗜睡、夜晩失眠等现象,极度危害着人体的健康。文章基于人群使用黏性最大的手机类交互产品,分析了时差调节和行为习惯调整应用程序。希望未来置入人们的日常睡眠活动调节中,通过对生活规律阶段性的修正调整,来辅助改善人们的日常睡眠。With the in crease of life pressure after 80s and 90s,it is gen erally reflected in the long-term work and rest and irregular living habits that cause great sleep problems.The factors that affect sleep are not only staying up late and blue light,but also wrong lifestyle habits that cause jet lag disorder in the human body,and there will be daytime sleepiness,night insomnia and other phenomena,which are extremely harmful to human health.The article analyzes jet lag adjustme nt and behavior adjustment applicati ons based on the most sticky mobile phone in teractive products used by the crowd.It is hoped that in the future,it will be put into people's daily sleep activity adjustment,and through the periodic adjustment and adjustment of life rules,it will help improve people's daily sleep.

关 键 词：睡眠设计 生活规律调整 时差紊乱 交互设计 

分 类 号：TP311.1[自动化与计算机技术—计算机软件与理论] TS971[自动化与计算机技术—计算机科学与技术]