陈式太极拳髋关节活动特征研究——以“懒扎衣”动作为例  

On the Characteristics of Hip Joint Movement in Chen Style Taijiquan——Taking the action of "Lazy Dressing" as an example

作　　者：周牧贤 韦伟南 蔡菊 华世民 Zhou Muxian;Wei Weinan;Cai Ju;Hua Shimin(Guizhou Normal University,Guiyang Guizhou 550001,China;Guangzhou Sport University,Guangzhou Guangdong 510500,China)

机构地区：[1]贵州师范大学,贵州贵阳550001 [2]广州体育学院,广东广州510500

出　　处：《武术研究》2022年第2期70-74,共5页Wushu Studies

摘　　要：陈式太极拳是中华民族的优秀传统文化,是博采百家拳种之精华,与易学的阴阳五行之变化相结合的一种拳术。自古以来,陈式太极拳受到了众多武术爱好者的青睐,但一句"陈家拳,不外传"的谚语却为此拳术蒙上了一层神秘的面纱。随着陈式太极拳受众面越来越广,爱好者对其的技术动作质量的要求也随之不断提高。先辈们提出"言传身教"的教学方式已经不适用于现今太极拳的发展,在教学上面一些不易察觉的动作细节会造成习练者学习的局限性。文章为了陈式太极拳的继承与创新发扬,以及超前的为大众健身提供完善的、系统的技术动作数据和科学的训练方法,旨在让陈式太极拳具备大众健身的前导性。Chen Style Taijiquan is an excellent traditional culture of the Chinese nation.It is a kind of boxing that combines the essence of a hundred boxing species with the changes of Yin Yang and five elements of Yi ology.Since ancient times,Chen Style Taijiquan has been favored by many martial arts enthusiasts,but the proverb "Chen family boxing,not spread to the outside world" has covered a layer of mystery for this boxing.As the audience of Chen Style Taijiquan is more and more wide,the fans’ requirements for its technical movement quality are also constantly improving.The teaching method of "teaching by words and by example" put forward by predecessors is not suitable for the development of Taijiquan nowadays.Some imperceptible action details in the teaching will cause the limitations of learners’ learning.In order to inherit and carry forward the innovation of Chen Style Taijiquan,and provide perfect and systematic technical movement data and scientific training methods for mass fitness,this paper aims to make Chen Style Taijiquan have the leading role of mass fitness.

关 键 词：陈式太极拳 髋关节 王西安 张保忠 

分 类 号：G85[文化科学—民族体育]