运动性疲劳消除的研究进展  

Research progress in the elimination of exercise-induced fatigue

作　　者：李庆喆 张伟 董玲 Li Qingzhe;Zhang Wei;Dong Ling

机构地区：[1]空军军医大学航空航天医学系,710032 [2]西北大学生命科学学院,710068

出　　处：《中国疗养医学》2022年第6期577-579,共3页Chinese Journal of Convalescent Medicine

基　　金：国家科技冬奥重点研发计划(2019YFF0301600);国家自然科学基金(31971059)。

摘　　要：运动性疲劳是运动导致人体工作能力暂时性降低,但经过一定时间的调整后即可恢复的现象。尽管运动性疲劳是一种人体正常的保护机制,但如果长期处于疲劳状态,会对机体的代谢及正常的运动能力造成不可逆的损伤。推拿按摩可以通过减少肌肉酸痛等有效缓解运动性疲劳,而增加营养支持可以提高神经肌肉的恢复速度,冷冻治疗则改变神经内分泌功能促进运动疲劳的消除。本文将综述运动性疲劳的诊断与消除方法的研究进展。Exercise-induced fatigue is a phenomenon that the working ability of human body is temporarily reduced due to exercise,but can be recovered after a certain period of adjustment.Although exercise-induced fatigue is a normal protective mechanism of human body,if it is in a state of fatigue for a long time,it will cause irreversible damage to the body’s metabolism and normal exercise ability.Massage can effectively alleviate exercise-induced fatigue by reducing muscle soreness,while increasing nutritional support can improve the recovery speed of neuromuscular.Cryotherapy can change neuroendocrine function and promote the elimination of exercise-induced fatigue.This paper will review the research progress of diagnosis and elimination methods of exercise-induced fatigue.

关 键 词：运动性疲劳 诊断 消除方法 按摩 冷冻治疗 

分 类 号：R87[医药卫生—运动医学]