有氧运动对大学生心理健康的影响  

Influence of Physical Exercise on College Students’Mental Health

作　　者：薛培育 XUE Peiyu(Wuxi Vocational Institute of Arts&Technology,Wuxi,Jiangsu Province,214000 China)

机构地区：[1]无锡工艺职业技术学院,江苏无锡214000

出　　处：《科技资讯》2022年第14期244-247,共4页Science & Technology Information

基　　金：2020年度江苏省高校哲学社会科学研究项目《“健康中国2030”背景下体育锻炼促进大学生心理健康的效能性研究》(项目编号:2020SJA0962)。

摘　　要：目的探究有氧运动对大学生心理健康的影响,以期为在校大学生心理健康良好发展提供指导。方法采用知情、自愿原则,2021年9~11月招募本校大学生共计180例(实验组),接受8周有氧运动训练,以有氧健身运动为主,辅以慢跑、羽毛球、乒乓球、排球、网球、健身操;另招募100例大学生作为对照(对照组),不接受有氧运动训练,保持平日生活作息及运动频率即可。获取两组大学生症状自评量表(SCL-90)与8周后测试值。结果有氧运动对大学生心理健康具有良好的干预效果,在强迫、人际关系、抑郁、敌对、妄想具有显著性效果(P<0.05),其中抑郁和敌对在具有高度显著性效果(P<0.01)。结论有氧运动能够有助于大学生心理健康的影响,团体球类运动对大学生的学生心理健康因子中强迫、人际关系、抑郁、敌对和妄想都有着良好的改善。有氧中等强度的运动能够促进促进人体分泌多巴胺和内啡肽,两种激素能够调节人体的心情,缓解压力和减轻抑郁等不良情绪。Objective To explore the effect of aerobic exercise on mental health of college students in order to provide guidance for their mental health development.Methods Based on the principle of informed and voluntary,a total of 180 college students(experimental group)were recruited from September to November 2021 to receive 8weeks of aerobic training,mainly aerobic fitness,supplemented by jogging,badminton,table tennis,volleyball,tennis and aerobics;Another 100 college students were recruited as the control group.They did not receive aerobic exercise training and maintained their daily work and rest and exercise frequency.The symptom checklist 90(SCL-90)and the test values after 8 weeks were obtained.Results Aerobic exercise has a good intervention effect on college students’mental health,and has significant effects on compulsion,interpersonal relationship,depression,hostility and delusion(P<0.05),among which depression and hostility have highly significant effects(P<0.01).Conclusion Aerobic exercise can contribute to the impact of college students’mental health.Group ball games can improve college students’mental health factors,such as compulsion,interpersonal relationship,depression,hostility and delusion.Aerobic moderate intensity exercise can promote the human body to secrete dopamine and endorphin.The two hormones can regulate the human body’s mood,relieve stress and reduce depression.

关 键 词：有氧运动 大学生 心理健康 效能性 

分 类 号：G807.4[文化科学—体育训练]