运动成瘾行为对大学生身体健康的利弊分析  

An Analysis of the Advantages and Disadvantages of Sports Addiction Behavior on College Students’ Health

作　　者：杨佳璇 翟连林 Yang Jiaxuan;Zhai Lianlin(School of Physical Education,Ludong University,Yantai 264025,Shandong,China;不详)

机构地区：[1]鲁东大学体育学院,山东烟台264025 [2]曲阜师范大学体育教学部,山东曲阜273165

出　　处：《体育科技文献通报》2022年第6期118-119,共2页Bulletin of Sport Science & Technology

基　　金：山东省社会科学规划研究项目(项目编号:19CTYJ08)。

摘　　要：本文运用问卷调查法、文献资料法、专家访谈法对在校大学生参与体育运动情况进行进行了调查研究。研究发现:(1)积极性的运动成瘾对大学生的身体和心理健康都具有积极的作用;(2)大学生应该选择科学的锻炼方法,提高锻炼的效果,对锻炼进行合理评价,如此才能保持锻炼行为的持续。因此,大学生运动需要专业的运动指导,并在良好的运动氛围中对其进行专业心理疏导,从而减少不良情绪带来的身体和心理的危害。This paper uses the methods of questionnaire, literature review and expert interview to investigate the participation of college students in sports.The study found that:(a)active sports addiction has a positive effect on college students’ physical and mental health;(b)College students should choose scientific exercise methods, improve the effect of exercise, and make a reasonable evaluation of exercise, so as to maintain the continuity of exercise behavior.Therefore, college sports need professional guidance and professional psychological counseling in a good sports atmosphere, so as to reduce the physical and psychological harm caused by bad emotions.

关 键 词：大学生 运动成瘾 焦虑 

分 类 号：G804[文化科学—运动人体科学]