基于血流限制的运动锻炼在失重生理防护中的应用进展  

Application Progress of Exercise Based on Blood Flow Restriction in Weightlessness Countermeasures

作　　者：王子牛 李小涛 刘书娟[2] 王惠娟[2] 王颜晴[2] 张剑锋[2] 高原 杨长斌 WANG Ziniu;LI Xiaotao;LIU Shujuan;WANG Huijuan;WANG Yanqing;ZHANG Jianfeng;GAO Yuan;YANG Changbin(Institute of Environmental Physiology and Conditioning,Xidian University,Xi’an 710126,China;State Key Laboratory of Space Medicine Fundamentals and Application,China Astronaut Research and Training Center,Beijing 100094,China;Air Force Medical University,Xi’an 710032,China)

机构地区：[1]西安电子科技大学体育部/特殊环境生理与体能训练军民融合创新研究中心,西安710126 [2]中国航天员科研训练中心航天医学基础与应用国家重点实验室,北京100094 [3]空军军医大学,西安710032

出　　处：《载人航天》2022年第3期419-426,共8页Manned Spaceflight

基　　金：载人航天工程航天医学实验领域项目(HYZHXM01001);航天医学国家重点实验室开放课题(SMFA19K07);教育部人文社科研究规划项目(20YJA890013);陕西省自然科学基础研究计划面上项目(2018JM7088);中央直属高校基本科研业务费资助项目(RW210416)。

摘　　要：长期失重环境会对人体多个生理系统功能产生不良影响,而体育运动锻炼是目前失重生理效应防护中最为有效的措施之一。国际空间站采用的中低强度运动锻炼失重生理效应防护方案耗时较长,高强度锻炼虽然可能更为有效,但需要较大的锻炼设备和较高的维修成本。血流限制结合较低强度的运动锻炼即可使肌肉力量、有氧耐力和心血管功能得到有效改善。对当前基于血流限制的运动锻炼进行系统的分类阐述,血流限制结合低强度运动锻炼或许可作为现有运动锻炼失重生理效应防护的辅助和有效补充。Long-term weightlessness can lead to a variety of adverse reactions for the human body,while the physical exercise is one of the most effective countermeasures.The low-medium intensity exercise adopted by the International Space Station(ISS)is time-consuming.High-intensity exercise may be more effective,but it requires larger exercise equipment and the maintenance cost is high.Blood flow restriction combined with lower-intensity exercise could be more effective.In this article,the exercises combined with blood flow restriction were categorized and introduced systematically.Blood flow restriction with low-intensity exercise could be an effective supplement to the current exercise-based countermeasures.

关 键 词：血流限制 低强度 失重防护 头低位卧床 

分 类 号：R852.22[医药卫生—航空、航天与航海医学]