击剑运动员核心力量训练的作用及方法  

The Function and Method of Fencing Athletes'Core Strength Training

作　　者：张博闻 ZHANG Bowen(Jilin Normal University,Siping,Jilin Province,136000 China)

机构地区：[1]吉林师范大学,吉林四平136000

出　　处：《当代体育科技》2022年第16期23-25,共3页Contemporary Sports Technology

基　　金：2021吉林省教学研究重点课题(师范专业认证背景下地方高师院校体育教育专业“课证融合”全过程育人教学改革研究)。

摘　　要：击剑运动作为奥运会比赛的一项传统项目,对运动员的动作、技术要求较高,同时要求运动员要具备良好的身体协调控制能力。其中,核心力量在击剑运动中对运动员保持基本姿势、完成基本动作和专项技术动作起着重要的稳定支持作用,这意味着击剑运动员在日常训练中要增强核心力量训练。基于此,该文在对击剑项目、核心力量及其在击剑运动员比赛中的作用分析的基础上,探究击剑运动员核心力量训练方法,以为击剑运动的训练提供方法指导。Fencing,as a traditional event of the Olympic Games,has high requirements for athletes'movement and techniques.At the same time,it requires athletes to have good physical coordination and control ability.Among them,the core strength plays an important stable support role for athletes to maintain basic posture,complete basic movements and special technical movements in fencing,which means that fencing athletes should enhance core strength training in daily training.Based on this,on the basis of the analysis of fencing events,core strength and its role in the competition of fencing athletes,this paper explores the training methods of core strength of fencing athletes,so as to provide method guidance for the training of fencing.

关 键 词：击剑运动员 核心力量 训练方法 传统项目 

分 类 号：G806[文化科学—运动人体科学]