茶与健康养生的关系探析  

Relationship between tea and health preservation

作　　者：许丽遐[1] XU Li-xia(Department of Management,Shijiazhuang University of Applied Technology,Shijiazhuang,Hebei 050081,China)

机构地区：[1]石家庄职业技术学院管理系,河北石家庄050081

出　　处：《石家庄职业技术学院学报》2022年第3期41-44,共4页Journal of Shijiazhuang College of Applied Technology

摘　　要：中华茶文化源远流长,许多人能够从喝茶中享受生命之益。茶具有较高的养生价值,喝茶有一定的防病治病、健康养生功效。要合理选茶,科学泡茶,且因人而异。要把好采茶、制茶关,养成良好的喝茶习惯。Chinese tea culture has a long history, and many people enjoy its benefits of health care value in disease prevention and treatment as well as health preservation. Besides, it is necessary to make a proper choice and scientific preparation of tea, for this is conducive for a good habit.

关 键 词：茶 健康养生 保健功效 情操陶冶 

分 类 号：R212[医药卫生—中医学]