健身气功五禽戏健身原理探析  

The Fitness Principle of Fitness Qigong Wuqinxi

作　　者：孙奇正 Sun Qizheng(Institute of Physical Education,Yangzhou University,Yangzhou,Jiangsu 225009,China)

机构地区：[1]扬州大学体育学院,江苏扬州22500

出　　处：《中华武术》2022年第7期115-117,共3页

摘　　要：本文运用文献分析法、专家访谈法、观察法和逻辑分析法,深入解析健身气功五禽戏是如何实现其健身意义的。希望通过本文的研究能让更多非武术专业的大众了解传统武术中的五禽戏健身原理,从而运用正确的练习方法达到健康养生的效果。This paper uses literature review,expert interview,observation and logical analysis and deeply analyzes how fitness qigong wuqinxi realizes its significance of fitness,with the aim of letting the non-professionals understand its fitness principle and get the regimen effect through the correct practice way.

关 键 词：健身气功五禽戏 健身 原理 

分 类 号：G852[文化科学—民族体育]