传统身心调节技术促进大脑健康的科学基础与实践应用  

Scientific basis and practical applications of mind-body exercise based on Chinese traditional culture to promote brain health

作　　者：胡卓尔 盖力锟 沈浩冉 何亚平 魏高峡[1,3] HU Zhuoer;GE Likun;SHEN Haoran;HE Yaping;WEI Gaoxia(Key Laboratory of Behavioral Science,Chinese Academy of Sciences(Insitute of Psychology),Beijing 100101,China;Sino-Danish College,University of Chinese Academy of Sciences,Beijing 100049,China;Department of Psychology,University of Chinese Academy of Sciences,Beijing 100101,China)

机构地区：[1]中国科学院行为科学重点实验室(中国科学院心理研究所),北京100101 [2]中国科学院大学中丹学院,北京100049 [3]中国科学院大学心理学系,北京100101

出　　处：《科技导报》2022年第10期110-118,共9页Science & Technology Review

基　　金：国家自然科学基金面上项目(31671163)。

摘　　要：身心调节技术是一种整合心理训练和有氧运动的综合性干预技术,能够促进身心健康,改善临床症状。从传统文化的视角,梳理了太极拳、健身气功等身心调节技术在改变与人脑认知和情绪相关的脑区或大脑网络中的作用,介绍了健康中国战略背景下该技术的应用前景,并提出了未来研究方向。The mind-body exercise based on Chinese traditional culture is a kind of physical activity that combines the martial arts with the mental training,based on the Chinese traditional thought and theoretical doctrine.It mainly emphasizes the movement and the mind-body integration,encourages the individuals to relax,and promotes a physical,mental and brain health.This paper explores the roles of the common traditional mind-body exercise(Tai Chi Chuan,Qigong,and others)in improving the physical,mental and brain health,reviews the scientific evidences in the changes of the structural morphology and the functional activity of the brain induced by the mind-body exercise,and expands the applications of the mind-body exercise in the clinical and daily life.The present study aims to understand the relationship between the mind-body interaction from the perspective of the traditional culture and the modern technology,and provides some scientific evidences with the mind-body exercise as preventive measures or treatments for clinical disorders.

关 键 词：身心调节技术 太极拳 大脑健康 中国文化 

分 类 号：G852.11[文化科学—民族体育]