原发性高血压HIIT运动疗法的研究  

The progress of HIIT exercise therapy for essential hypertension

作　　者：袁爱国[1] 陈松娥[1] 刘向辉[1] 雷雨 YUAN Aiguo;CHEN Song’e;LIU Xianghui;LEI Yu(School of Physical Education,Shaoyang University,Shaoyang 422000,China;School of Sports and Health Science,Tongren University,Tongren 554300,China)

机构地区：[1]邵阳学院体育学院,湖南邵阳422000 [2]铜仁学院大健康学院,贵州铜仁554300

出　　处：《邵阳学院学报（自然科学版）》2022年第4期81-90,共10页Journal of Shaoyang University：Natural Science Edition

基　　金：邵阳学院横向课题(2022HX35)。

摘　　要：为了解高强度间歇训练(high-intensity interval training,HIIT)运动疗法在原发性高血压(essential hypertension,EH)干预中的最新应用进展及其机制,并比较其与传统有氧运动疗法的疗效。采用文献综述法和数理统计法对近年来国内外EH运动疗法相关文献进行统计和分析。结果表明,HIIT运动疗法对EH患者的血压和体质健康水平有显著改善作用,与传统有氧运动疗法相比,HIIT运动疗法的降血压效果和依从性更好。因此,原发性高血压HIIT运动疗法的方案设计流程已较为完善和成熟,在保证安全的前提下,可在EH患者的康复治疗中应用。To understand the latest application progress and mechanism of high-intensity interval training(HIIT)exercise therapy in the intervention of essential hypertension(EH),and compare its efficacy with traditional aerobic exercise therapy.The literature review method and mathematical statistics method were used to conduct statistics and analysis on the related literature of EH exercise therapy at home and abroad in recent years.HIIT exercise therapy significantly improved the blood pressure of EH patients and improved their physical fitness.Compared with traditional aerobic exercise therapy,HIIT exercise therapy seemed to have better blood pressure lowering effect and better compliance.The program design process of HIIT exercise therapy for essential hypertension has been relatively complete and mature.On the premise of ensuring safety,HIIT exercise therapy can be promoted and applied in the rehabilitation treatment of EH patients.

关 键 词：原发性高血压 高强度间歇训练 运动疗法 

分 类 号：G804.5[文化科学—运动人体科学]