核心力量训练在背向滑步推铅球技术教学中的运用研究  

Research on the Application of Core Strength Taining and Back Sliding Shot-pat Technique Teaching

作　　者：吴强化 WU Qianghua(Sichuan Institute of Sports Science(Sichuan Anti-Doping Agency),Chengdu Sichuan,610000,China)

机构地区：[1]四川省体育科学研究所(四川省反兴奋剂中心),四川成都610000

出　　处：《四川体育科学》2022年第5期79-81,共3页Sichuan Sports Science

摘　　要：核心肌肉群担负着稳定身体重心、传导力量等作用,是整体发力环节的主要参与者,对人体上下肢的活动、整个动力链的用力起着承上启下的枢纽作用。强有力的核心肌肉群,对运动员在运动中的身体姿势的表现、对训练者学习运动技能,以及专项技术动作的稳定发挥起着支持作用。本文通过对实验对象核心区域力量训练,通过学生现有训练情况,制定详细的训练计划,根据背向滑步推铅球专项学习的要求,安排的为期16周训练计划,辅助学生在课时较短的时间里,训练课程较少的情况下更好掌握背向滑步推铅球运动技术,利用实验法,将核心力量训练融入田径专选班背向滑步推铅球教学项目学习与训练之中,实验结果证明:在背向滑步推铅球技术教学中,将核心力量训练贯穿于整个教学过程中,有利于增加学生对于学习运动技能的感受,有利于学生快速有效地掌握运动技能,对提高学生的训练能力和掌握背向滑步推铅球技术有一定现实意义。The core muscle group is responsible for stabilizing the body’s center of gravity and conducting force, and is the main participant of the whole force generation process. It plays a pivotal role in connecting the upper and lower limbs of the human body and the force of the whole power chain. The strong core muscle group plays a supporting role in the performance of the body posture of the athlete in the movement, the learning of motor skills of the trainer, and the stability of special technical movements. Core strength training based on the experimental object, through current training situation, students develop a detailed training plan, according to the requirement of the special study of backward slide of shot put, arrange for 16 weeks training plan, assist students in the class in a relatively short time, under the circumstances of less training course better grasp the movement of backward slide of shot put technique, using experimental method, The core strength training is integrated into the learning and training of the backsliding shot-put teaching project of the track and field elective class. The experimental results prove that: In the teaching of backsliding shot-put technology, the core strength training runs through the whole teaching process, which is beneficial to increase students’ feeling of learning motor skills, to help students quickly and effectively master motor skills, and to improve students’ training ability and master backsliding shot-put technology has a certain practical significance.

关 键 词：核心力量 田径专选班 背向滑步推铅球 技术教学 

分 类 号：G807.02[文化科学—体育训练]