习练健身气功·八段锦功效综述  

A Review of the Efficacy of Practicing Baduanjin of Health Qigong

作　　者：师正严 Shi Zhengyan(Institute of Physical Education,Inner Mongolia Normal University,Hohhot Inner Mongolia 010022,China)

机构地区：[1]内蒙古师范大学体育学院,内蒙古呼和浩特010022

出　　处：《武术研究》2022年第9期110-113,共4页Wushu Studies

摘　　要：文章运用文献资料法和逻辑分析法探讨在“健康中国”的背景下,健身气功·八段锦养生功理以及习练健身气功·八段锦对人体的功能作用。结果显示:习练健身气功·八段锦可防治慢性疾病,提高慢性疾病患者生活质量,调节心理促进健康。Under the background of "Healthy China",by using the methods of literature review and logical analysis,this paper discusses the health-preserving principle of Baduanjin of Health Qigong and the function of practicing Baduanjin of Health Qigong on human body.The results show that practicing Baduanjin of Health Qigong can prevent and cure chronic diseases,improve the quality of life of patients with chronic diseases,and adjust their psychology to promote their health.

关 键 词：健康 八段锦 健身气功 

分 类 号：G85[文化科学—民族体育]