从中医中伤的致因探讨运动损伤的预防  

Discussion on the Prevention of Sports Injury from the Cause of Injury in Traditional Chinese Medicine

作　　者：程昭[1] 夏宏武[1] 汪宗保[1] 李俊杰 CHENG Zhao;XIA Hong-wu;WANG Zong-bao;LI Jun-jie(School of Sport and Health,Anhui University of Chinese Medicine,Hefei 230012,China)

机构地区：[1]安徽中医药大学体育健康学院,安徽合肥230012

出　　处：《宜春学院学报》2022年第9期95-97,108,共4页Journal of Yichun University

基　　金：安徽省高校人文社科重点研究项目“大健康视域下安徽本土华佗传承与发展研究”(编号:SK2021A0334);安徽省教学研究项目“大健康视域下高校体育俱乐部制教学改革研究”(编号:2021jyxm0803),“高校体质健康测试学生习练动力系统的构建与教学研究”(编号:2020jyxm1012)。

摘　　要：中医伤的致因多种,主要分为外因、内因、不内外因三个方面,从中医伤的致因中探索运动损伤影响因素,运动中避免六淫外侵、七情内困、不内外因所害,做到宽以待人,合理适度,防微杜渐等,减少运动损伤的发生、发展与恶化,维护运动安全。There are many causes of injury in traditional Chinese medicine(TCM),which are mainly divided into three aspects:external cause,internal cause and internal and external cause.In order to explore the influencing factors of sports injury in TCM,we should avoid the external invasion of six sexual factors,the internal distress of seven emotions,the harm caused by internal and external causes in sports to reduce the occurrence,development and deterioration of sports injury,and maintain sports safety.

关 键 词：中医 伤 运动损伤 预防 

分 类 号：G804.53[文化科学—运动人体科学]