易筋经对西方体育运动训练的启发  

The Inspiration for The Transformation of Yi Jin Jing to Western Sports Training

作　　者：林钰萍 丁保玉[1] 林纬富 陈佳云 李志明[3,4] Lin Yuping;Ding Baoyu;Lin Weifu;Chen Jiayun;Li Chihming(Culture College,Tianjin University of Sport,Tianjin 301617,China;Taiwan Soochow University,Taibei Taiwan 111002,China;Taiwan Chinese Culture University,Taibei Taiwan 111396,China;Shanghai University of Sport,Shanghai 200438,China)

机构地区：[1]天津体育学院武术与民族传统体育学院,天津301617 [2]东吴大学,中国台湾台北111002 [3]中国文化大学,中国台湾台北111396 [4]上海体育学院,上海200438

出　　处：《武术研究》2022年第11期84-86,共3页Wushu Studies

摘　　要：身心学强调“身心教育”(somatic education),认为人有身体的错误使用,需要接受身体使用的再教育;这样的身体观点与武术气功“易筋经”“要求”“易筋”“洗髓”的理念一致。自明末易筋经问世后,武术训练以易筋洗髓为基本功已是常态,而易筋经的训练理念与方法,不但早于西方体育运动领域,甚至于到目前为止,其全面的理念与系统性的训练方法,仍有待现代化的科学研究。基于以上观点,本文讨论的主题主要分为下列四点:(1)身心学对身体的再教育;(2)训练与三观合一;(3)气论与身体观;(4)肌筋膜与气。Mind-body science emphasizes"somatic education",and believes that people have the wrong use of the body and need to receive re-education of the use of the body.the same concept.Since the advent of the Yi Jin Jing in the late Ming Dynasty,it has become the norm for martial arts training to use Yi Jin and washing the marrow as the basic skill.The training concept and method of Yi Jin Jing not only predates the field of Western sports,but even up to now,its comprehensive concept and Systematic training methods are still subject to modern scientific research.Based on the above viewpoints,the themes discussed in this paper are mainly divided into the following four points:(1)Re-education of the body by mind and body.(2)training and three views are integrated.(3)Qi theory and body view.4.Myofascia and Qi.

关 键 词：身心学 易筋经 运动训练 

分 类 号：G85[文化科学—民族体育]