八段锦对认知功能障碍退休教师体质健康、认知功能和人际交往效能感的影响  

Effects of Baduanjin on Physical Health、Cognitive Function and Interpersonal Efficacy of Retired Teachers with Cognitive Dysfunction

作　　者：孙晓东 SUN Xiao-dong

机构地区：[1]北京中医药大学体育教学部,北京100029

出　　处：《哈尔滨体育学院学报》2022年第6期24-30,共7页Journal of Harbin Sport University

基　　金：北京市社会科学基金项目(编号:20YTB12);2022年北京中医药大学教育科学研究规划课题(编号:XJY22063)。

摘　　要：目的:在“健康中国”和“体医融合”的时代背景下,探究八段锦对高校不同认知功能障碍退休教师体质健康、认知功能和人际交往效能感的影响。方法:采用简易精神状态检查量表(MMSE)筛选出60名符合诊断标准的高校退休教师,分为轻度认知功能障碍组(30人)和中度认知功能障碍组(30人),采用《人际交往效能感问卷》评价认知功能障碍退休教师的人际交往效能感,采用实验法对两组退休教师进行16周,每周2次,每次60min八段锦干预,采用独立样本t检验对实验数据进行统计分析。结果:(1)八段锦能够提升高校认知功能障碍退休教师的体质健康,特别是立定跳远和坐位体前屈成绩,差异均具有统计学意义(P<0.01);(2)八段锦能够提升认知功能障碍退休教师的认知状况,差异不具有统计学意义(P>0.05);(3)八段锦能提升高校认知功能障碍退休教师的人际交往效能感,差异具有统计学意义(P<0.05)。结论:(1)八段锦能够提升高校认知功能障碍退休教师的体质健康,特别是下肢力量和柔韧性,对退休男教师的上肢力量和退休女教师的腰腹力量也有提升作用;(2)八段锦能提升认知功能障碍退休教师的认知功能和人际交往效能感,特别是退休教师的亲和效能和自我价值感。Objective:Under the background of“healthy China”and“physical and medical integration”,this paper explores the effects of Baduanjin on the physical health、Cognitive function and interpersonal efficacy of retired teachers with different cognitive dysfunction in colleges and universities.Methods:A total of 60 retired teachers with cognitive impairment were divided into mild cognitive impairment group(30 cases)and moderate cognitive impairment group(30 cases).Interpersonal communication efficacy Questionnaire was used to evaluate the interpersonal communication efficacy of retired teachers with cognitive impairment.Two groups of retired teachers were subjected to 60 minutes Baduanjin intervention twice a week for 16 weeks.Independent sample T test was used for statistical analysis of experimental data.Results:(1)Baduanjin could improve the physical health of retired teachers with cognitive dysfunction,especially the standing long jump and sitting body flexion scores,the differences were statistically significant(P<0.01);(2)Baduanjin could improve the cognitive status of retired teachers with cognitive dysfunction,but the difference was not statistically significant(P>0.05);(3)Baduanjin could improve the interpersonal efficacy of retired teachers with cognitive dysfunction in colleges and universities,and the difference was statistically significant(P<0.05).Conclusion:(1)Baduanjin can improve the physical health of retired teachers with cognitive dysfunction,especially the strength and flexibility of lower limbs,The upper body strength of retired male teachers and the waist and abdomen strength of retired female teachers are also improved;(2)Baduanjin can improve the cognitive function and interpersonal efficacy of retired teachers with cognitive dysfunction,especially the affinity efficacy and self-worth of retired teachers.

关 键 词：认知功能障碍 八段锦 人际交往效能感 体质健康 认知功能 退休教师 

分 类 号：G804[文化科学—运动人体科学]