基于自我调节理论的八段锦锻炼模式在养老机构老年人中的应用效果  

Application effect of Baduanjin exercise mode based on self-regulation theory on the elderly in nursing institutions

作　　者：王雅男 王晋[2] 刘云 魏利荣 王申[2] WANG Ya’nan;WANG Jin;LIU Yun;WEI Lirong;WANG Shen(First Central Clinical College,Tianjin Medical University,Tianjin,300192,China)

机构地区：[1]天津医科大学一中心临床学院,天津市300192 [2]天津市第一中心医院 [3]天津中医药大学研究生院

出　　处：《护理实践与研究》2022年第23期3539-3544,共6页Nursing Practice and Research

基　　金：天津市第一中心医院科技基金(编号:2019CF11)。

摘　　要：目的探讨基于自我调节理论的八段锦锻炼模式对养老机构老年人运动依从性、握力、身体活动能力及健康促进生活方式的影响。方法选择天津市某养老机构老年人69名,按照居住楼号分为两组,居住于A楼的35名老年人为对照组,居住于B楼的34名老年人为观察组。对照组按照养老机构日常安排的固定活动时间进行八段锦锻炼,观察组实施基于班杜拉自我调节理论的八段锦锻炼模式,分别于干预前后评估握力、身体活动能力及健康促进生活方式情况,于干预后评估运动依从性。结果干预12周后,观察组老年人的运动依从率及握力值明显高于对照组,差异均有统计学意义(P<0.05);观察组身体活动功能评分及健康促进生活方式评分均高于对照组,差异有统计学意义(P<0.05)。结论基于班杜拉自我调节理论的八段锦锻炼模式在养老机构老年人中运动依从性高,有助于提升老年人握力水平,与常规的八段锦锻炼模式相比,该模式能改善老年人身体活动能力以及促进其形成健康的生活方式。Objective To explore the effect of Baduanjin exercise mode based on self-regulation theory on exercise compliance,grip strength and physical activity of elderly people in nursing institutions capacity and the impact of health-promoting lifestyles.Methods 69 elderly people in a nursing home in Tianjin were selected and divided into two groups according to their residence building number.35 elderly people living in Building A were the control group and 34 elderly people living in building B were the observation group.The control group performed Baduanjin exercise according to the fixed activity time arranged by the nursing home,the observation group performed Baduanjin exercise mode based on the Bandura self-regulation theory,to evaluated the grip strength,physical activity ability and health promoting lifestyle before and after the intervention,and the exercise compliance after the intervention.Results After 12 weeks of intervention,the exercise compliance rate and grip strength of the elderly in the observation group were significantly higher than those in the control group,the differences were statistically significance(P<0.05).The physical activity function scores and health-promoting lifestyle scores of the observation group were higher than those of the control group,the difference was statistically significant(P<0.05).Conclusion Baduanjin exercise mode based on self-regulation theory had high exercise compliance in elderly people in nursing institutions,which was helpful to improve the elderly's grip strength.Compared with the conventional Baduanjin exercise mode,this mode can improve the elderly's physical activity ability and promote the formation of a healthy life style.

关 键 词：自我调节理论 养老机构 老年人 干预模式 八段锦 运动依从性 

分 类 号：R473.5[医药卫生—护理学]