健身气功·五禽戏锻炼对老年人静态平衡能力影响的实验研究  

An Experimental Study on Effects of Qigong and Wuqinxi Exercise on Static Balance of the Elderly

作　　者：李卫民[1] 王立峰[2] 胡鹤觉[3] Li Weimin;Wang Lifeng;Hu Hejue(Qufu Normal University,Rizhao,Shandong 273165,China;Research Institute of Wushu,State General Administration of Sports,Beijing 100029,China;Beijing Sport University,Beijing 100084,China)

机构地区：[1]曲阜师范大学体育科学学院,山东曲阜273165 [2]国家体育总局武术研究院,北京100029 [3]北京体育大学,北京100084

出　　处：《中华武术》2022年第11期122-124,共3页

摘　　要：本文通过健身气功·五禽戏锻炼对老年人静态平衡能力影响的实验研究,探讨健身气功·五禽戏锻炼对老年人静态平衡能力影响的可能机制,为其作为老年人健身的运动处方及国际化推广提供理论支撑。选择了曲阜市60~70岁年龄段生活较规律、实验前无经常锻炼史的退休老年人,男女各15名进行实验前、后的静态平衡能力测试。实验结果反映老年人静态平衡能力的各指标实验前、后具有显著性差异(P<0.05)。研究认为,坚持健身气功五禽戏锻炼可以有效提高老年人的静态平衡能力,具有较好的健身效果。Through the experiment,this paper studies the effects of health qigong and wuqinxi exercise on the static balance of the elderly,discusses the possible mechanism,and serves as an exercise prescription and basis for the internationalization for the elderly as a fitness exercise.In the experiment,retired senior citizens of 15 males and 15 females aged 60-70 years old in Qufu City,who had no history of regular exercise before the experiment,were selected to test the static balance before and after the experiment.The study result indicates that there were significant differences before and after the experiment(P<0.05).It is concluded that sticking to health qigong and wuqinxi exercise can effectively improve the static balance of the elderly and have a good fitness effect.

关 键 词：健身气功.五禽戏 老年人 静态平衡能力 

分 类 号：G852[文化科学—民族体育]