冬藏视阈下对冬泳运动的思考  

Reflection on Winter Swimming from Horizon of Winter-Storing

作　　者：潘冬梅 陈艳 Pan Dongmei;Chen Yan(Physical Education Department,Chongqing Jiaotong University,Chongqing 400074,China;Physical Education Faculty,Tonghua Normal University,Tonghua Jilin 134002,China)

机构地区：[1]重庆交通大学体育部,重庆400074 [2]通化师范学院体育学院,吉林通化134002

出　　处：《武术研究》2023年第1期143-146,共4页Wushu Studies

摘　　要：文章以冬泳为研究对象,采用文献分析法从冬藏的视阈进行探讨。认为冬泳运动的节律特征与中医学的冬藏思想背道而驰,研究发现冬泳参与者以中老年男性为主,中老年人的体质特征主要是下元肾衰,冬季与肾气相求,逆冬藏者则伤肾;冬泳运动主要对人体的心血管系统有正向影响,但也导致湿邪入侵;目前,冬泳运动面临的困境也是潜在风险;进而提出群众体育锻炼应趋利避害,科学运动才能达到健身目的。Taking winter swimming as the research object, the literature analysis method is used to discuss from the Perspective of winter-storing. It is believed that the rhythmic characteristics of winter swimming are contrary to the winter-storing thought of Traditional Chinese Medicine. The study found that the participants of winter swimming are mainly middle-aged and elderly men,the physical characteristics of middle-aged and old People are mainly kidney failure. It hurts the kidneys;Winter swimming mainly has a positive effect on the cardiovascular system of the human body, but it also leads to the invasion of damp evil;At present, the difficulties faced by winter swimming are also potential risks;Then it puts forward that mass physical exercise should seek advantages and avoid disadvantages, and scientific exercise can achieve the purpose of fitness.

关 键 词：冬泳运动 冬藏 视阈 思考 

分 类 号：G80[文化科学—运动人体科学]