体育锻炼促进成功老化:内在逻辑与路径选择  

Achieving successful aging through exercise:intrinsic logic and path selection

作　　者：高淑青[1] 刘洁 张连成[1] Gao Shuqing;Liu Jie;Zhang Liancheng(Tianjin University of Sport,Tianjin 301617,China)

机构地区：[1]天津体育学院社会体育与健康科学学院,天津301617

出　　处：《中华老年医学杂志》2022年第12期1414-1418,共5页Chinese Journal of Geriatrics

基　　金：2021年度天津体育学院科研培育项目"健康中国战略下老年人锻炼行为促进与循证锻炼";教育部人文社会科学研究一般项目"从社会应对到个人价值:身体锻炼在成功老化过程中的角色和功能研究"(19YJCZH035);国家社会科学基金项目"基于神经可塑性视角的体育锻炼与老龄化社会应对研究"(17BTY118)。

摘　　要：体育锻炼有助于促进成功老化,即体育锻炼能够促进老年人的身体健康,实现健康老化;能够改善老年人的心理健康,实现积极老化;也能够增强老年人的社会参与,实现生产性老化。发挥体育锻炼促进成功老化的作用可以选择以下路径:遵循循证锻炼的原则,科学锻炼,避免出现锻炼无效或其他负面锻炼效果;优先选择自然环境,实现锻炼效益的最大化;合理融入社会情境,提高老年人的社会参与感;制定精细的锻炼方案,根据个体特征制定最合适有效的锻炼处方。Physical exercise helps promote successful aging,meaning that physical exercise can promote the physical health of the elderly and achieve healthy aging.It can also improve the mental health of the elderly and help achieve active aging.In addition,it can enhance social participation of the elderly and help achieve productive aging.To take advantage of the benefits of exercise for successful aging,the selection of paths should follow the principles of evidence-based exercise and scientifically proven exercise to avoid ineffective exercise or other negative effects of exercise,give priority to the natural environment to maximize exercise benefits,consider harmonious integration into social situations to improve the sense of social participation of the elderly,and formulate specific exercise plans to offer customized exercise prescriptions to realize the best results.

关 键 词：成功老化 体育锻炼 健康老化 积极老化 生产性老化 内在逻辑 

分 类 号：R161.7[医药卫生—公共卫生与预防医学]