体育锻炼对老年人生命质量的影响  

Effects of Physical Activity on Quality of Life in the Elderly: Mediating Role of Social Support

作　　者：石芳芳 田静[1] 徐成立[1] SHI Fangfang;TIAN Jing;XU Chengli(Physical Education School,Central China Normal University,Wuhan Hubei,430079)

机构地区：[1]华中师范大学体育学院,湖北武汉430079

出　　处：《湖北体育科技》2022年第12期1048-1053,共6页Hubei Sports Science

基　　金：2021教育部人文社科基金项目(21YJA890029)。

摘　　要：目的 为探索体育锻炼、生命质量和社会支持的关系,并在此基础上检验社会支持的中介作用。方法采用体育锻炼等级量表(PARS-3)、老年人生命质量量表(WHOQOL-OLD)和社会支持评定量表(SSRS)对武汉市318名年龄在60周岁及以上的老年人进行调查,运用SPSS22.0对数据进行相关性分析、回归分析和中介效应分析。结果 体育锻炼、生命质量和社会支持彼此之间存在显著正相关关系;体育锻炼可以直接影响老年人生命质量,也可以通过社会支持来间接影响其生命质量,社会支持在体育锻炼与老年人生命质量关系上有显著的中介效应,且为部分中介作用。结论 需完善相关政策法规,为老年人提供基本保障;树立正确心态,科学合理的进行体育锻炼;大力宣传体育活动,促进老年人体育锻炼;完善创新老龄体育工作,提高老年人生命质量;加强适老环境建设,提升老年人社会支持。Objective To explore the relationship between physical activity, quality of life and social support and to test the mediating role of social support on this basis. Methods The Physical Activity Rating Scale, the WHO Quality of Life-OLD and the Social Support Rating Scale were used to survey 318 older people aged 60 years and above in Wuhan, and the data were analysed by correlation, regression and mediation effects using SPSS22.0. Results There was a significant positive relationship between physical exercise, quality of life and social support. Physical exercise can directly affect the quality of life of the elderly, and can also indirectly affect their quality of life through social support, and social support has a significant mediating effect on the relationship between physical exercise and the quality of life of the elderly, and it is a partial mediating effect. Conclusion Relevant policies and regulations need to be improved to provide basic protection for the elderly. Establishing a correct mindset and carrying out physical exercise in a scientific and reasonable manner. Vigorously publicise sports activities to promote physical exercise among the elderly. Improving and innovating sports for the elderly to improve the quality of life of the elderly. Strengthen the construction of an age-friendly environment to enhance social support for the elderly.

关 键 词：老年人 体育锻炼 生命质量 社会支持 

分 类 号：G806[文化科学—运动人体科学]