核心力量训练对青年女子篮球运动员投篮命中率影响研究  

Research on the effect of core strength training on shooting percentage of young women basketball players

作　　者：贾光 贾晓晓 JIA Guang;JIA Xiaoxiao(Liaoning Sports Development Center,Shenyang 110179,Liaoning,China;Shenyang Hunnan No.4 Middle School,Shenyang 110180,Liaoning,China)

机构地区：[1]辽宁省体育事业发展中心,辽宁沈阳110179 [2]沈阳市浑南区第四中学,辽宁沈阳110180

出　　处：《辽宁体育科技》2023年第1期105-109,共5页Liaoning Sport Science and Technology

摘　　要：目的:研究核心力量训练对青年女子篮球运动员投篮命中率的影响,旨在为提高女子篮球运动员的投篮命中率提供参考。方法:以16名青年女子篮球运动员为研究对象,随机分为对照组和实验组,每组8人,对照组进行常规体能训练,实验组在常规体能训练的基础上加入核心力量训练,共持续8周。对训练前后两组运动员的定点投篮、1min跳投和运球急停跳投进行测试。结果:实验前两组运动员投篮命中率各指标间均无显著性差异;实验后对照组投篮命中率各指标与实验前相比变化不大,均无显著性差异(P>0.05);实验组实验后定点投篮命中率虽有一定程度提高,但与实验前相比无显著性差异(P>0.05),1min跳投命中率与实验前相比有显著性提高(P<0.05),运球急停跳投与实验前相比提高幅度较大,且差异非常显著(P<0.01);实验后实验组与对照组相比,定点投篮命中率无显著性差异(P>0.05),1min跳投命中率差异显著(P<0.05),运球急停跳投具有非常显著性差异(P<0.01)。结论:核心力量训练对青年女子篮球运动员定点投篮命中率影响不大,但是对在不稳定状态下的1min跳投和运球急停跳投命中率有显著效果。Objective: To study the influence of core strength training on the shooting percentage of young women basketball players,in order to provide reference for improving the shooting percentage of women basketball players. Methods: 16 young women basketball players were randomly divided into control group and experimental group. The control group received routine physical training,and the experimental group received core strength training on the basis of routine physical training,lasting for 8 weeks. Two groups of athletes before and after the training of fixed point shooting,1 minute jump shot and dribble stop jump shot test. Results: Before the experiment,there was no significant difference between the shooting percentage of the two groups. After the experiment,there was no significant difference in the shooting ratio of the control group(P > 0.05). In the experimental group,although the shooting rate of fixed point shot was improved to some extent,there was no significant difference(P > 0.05),the shooting rate of 1min jump shot was significantly improved(P < 0.05),and the jump shot of dribble stopper was significantly improved(P < 0.01). After the experiment,there was no significant difference between the experimental group and the control group in the shooting percentage of fixed point(P > 0.05),significant difference in the shooting percentage of 1min jump(P < 0.05),and very significant difference in the dribble stopper jump(P < 0.05). Conclusion: The core strength training has little effect on the shooting percentage of young women basketball players,but it has significant effect on the shooting percentage of1-min jump shot and dribble stopper jump shot under unstable condition.

关 键 词：女子篮球运动员 核心力量 投篮命中率 

分 类 号：G841[文化科学—体育训练]