筋膜放松法在全民健身运动中的应用  

The Application of Fascia Relaxation in the National Fitness Campaign

作　　者：李俊明 元晓华 Li Junming;Yuan Xiaohua(School of Art and Education,Chizhou University,Chizhou 247000,China;School of Physical Education,Chizhou University,Chizhou 247000,China)

机构地区：[1]池州学院艺术与教育学院,安徽池州247000 [2]池州学院体育学院,安徽池州247000

出　　处：《黑河学院学报》2022年第12期53-55,78,共4页Journal of Heihe University

基　　金：安徽省高校人文社科研究重点项目“‘健康中国2030’背景下皖南传统民俗文化与全民健身融合发展研究——以池州市为例”(SK2021A0738)。

摘　　要：受不良运动姿态、长期久坐等因素影响,现代人常会出现腰背酸痛、肌肉僵硬、增生骨刺等症状,严重影响正常生活、工作状态。以“筋膜放松法”“全民健身”“运动”“黏滞性”“运动疲劳”“机体恢复”为关键词,搜索过往文献资料,总结、论证筋膜放松法在全民健身运动中的应用效果。结果显示:筋膜松解法在全民健身运动中,能起到缓解运动所致不适感、促进机体恢复、改善肌肉组织黏滞性、改善运动人群情绪状态的作用。Affected by bad movement postures and unhealthy sedentary lifestyle,modern people usually have some symptoms that will seriously influence their normal life and work state,like lower back pain,muscle stiffness,bone spur,and so on.To this end,this paper consults a large number of literatures by searching the keywords,such as“fascia relaxation”,“national fitness”,“sports”,“viscosity”,“sports fatigue”,“body recovery”,summarize and proves the effect of applying fascia relaxation in nationwide fitness campaign.It is found that fascia relaxation can play the roles of relieving discomfort caused by movement,promoting body recovery,improving muscle tissue viscosity,improving sportsmen’s emotional state.

关 键 词：筋膜放松法 全民健身运动 黏滞性 运动疲劳 机体恢复 

分 类 号：G81[文化科学—体育学]