体育锻炼效益的剂量-效应关系理论探新  

Theoretical Exploration of the Dose-response Effect of Physical Exercise Benefits

作　　者：金鑫虹 王姁如 周成林[1] JIN Xinhong;WANG Xuru;ZHOU Chenglin(School of Psychology,Shanghai University of Sport,Shanghai 200438,China)

机构地区：[1]上海体育学院心理学院,上海200438

出　　处：《北京体育大学学报》2022年第11期12-24,共13页Journal of Beijing Sport University

基　　金：教育部哲学社会科学研究重大项目“新时代学生心理风险预警模型与干预理论体系的建构及应用研究”(项目编号:21JZDW007);上海市浦江人才计划(项目编号:22PJC095)。

摘　　要：如何制定和开展高效的运动干预方案一直以来都是体育科学领域关注的热点问题。体育锻炼效益的剂量-效应关系是锻炼心理学研究的热点话题。基于FITT-VP原则,通过综述梳理当前体育锻炼中剂量-效应关系的前沿进展,剖析体育锻炼效益的生理和心理机制,指出:应强调体育锻炼促进身心健康发展的机制作用(生理层面和心理层面),从改善和调节机制角度,制定适宜的运动剂量(运动强度、运动时间、运动频率、运动方式等);强化研究成果指导实践应用路径,从多维度理解体育锻炼效益。同时,以运动戒毒康复标准处方制定为例,突出“效益机制”在指导运动干预方案中的重要作用,旨在解释体育锻炼效益剂量-效应关系的同时,强调各指标的交互作用,为今后针对不同人群运动干预方案的制定提供实践建议。这为进一步理解锻炼心理理论和制定运动干预方案提供了新的思路。How to develop and implement efficient exercise intervention programs has always been a hot issue in sport science.The dose-response effect of physical exercise benefits is a hot topic in exercise psychology.Based on the FITT-VP principle,through the review of the current physical exercise dose-response effect,the physiological and psychological mechanism of physical exercise benefits were analyzed,and it was pointed out that the mechanisms of physical exercise in promoting the healthy development of physical and mental health(physiological level and psychological level)should be emphasized,and from the perspective of improvement and adjustment mechanism,appropriate exercise doses should be formulated(exercise intensity,exercise duration,exercise frequency,exercise mode,etc.);research results should be strengthened to guide the practical application path and understand the physical exercise benefits from multiple dimensions.At the same time,taking the formulation of prescriptions for sports detoxification and rehabilitation as an example,the important role of the“benefit mechanism”in guiding the sports intervention program is highlighted,which aims to explain the dose-response effect of physical exercise benefits,emphasize the interaction of various indicators,and provide practical suggestions for the formulation of sports intervention programs for different groups of people in the future.This provides new ideas for further understanding the psychology theory of exercise and developing exercise intervention programs.

关 键 词：体育锻炼 剂量-效应 理论探新 应用视角 

分 类 号：G806[文化科学—运动人体科学]