时限性自我调节理论:锻炼行为促进研究的一种新取向  

Temporal Self-regulation Theory: A New Orientation in the Study of Exercise Behavior Promotion

作　　者：赵奕旸 李延芳 沈国琴 王东石[1] ZHAO Yi-yang;LI Yan-fang;SHEN Guo-qin;WANG Dong-shi(Faculty of Sports Science,Ningbo University,Ningbo 315211,China;Department of Sports and Military Education,Zhejiang University of Water resources and Electric Power,Hangzhou 310018,China)

机构地区：[1]宁波大学体育学院,浙江宁波315211 [2]浙江水利水电学院体育与军事教育部,浙江杭州310018

出　　处：《浙江体育科学》2023年第2期61-66,共6页Zhejiang Sport Science

基　　金：浙江省哲学社会科学规划项目(22ZJQN31YB)。

摘　　要：身体活动不足或久坐少动的静态生活方式是影响人们身体健康的重要因素。参加体育锻炼是促使个体身心健康的重要生活方式。锻炼行为受哪些因素影响,锻炼行为如何解释、说明并预测,锻炼心理学领域有大量理论模型予以解释。其中,时限性自我调节理论(Temporal Self-regulation Theory, TST),作为一种新兴的理论模型被广泛关注。该理论模型是在“意图-行为”模型基础上,强调时间、行为优势和执行功能的一种新模型,在解释个体锻炼行为轨迹可变性时,考虑了自我调节需求。文章从TST模型的概要入手,通过对时间视角、体育活动、行为意图、执行功能、行为优势等理论成分分析及测评方法介绍,提出TST理论在锻炼行为促进领域中的应用及未来发展展望,以期为锻炼行为促进的研究提供理论支持与决策依据。Lack of physical activity or a sedentary static lifestyle is an important factor affecting people’s health. Taking physical exercise is an important way of life to promote physical and mental health. There are a lot of theoretical models in the field of exercise psychology to explain what factors affect exercise behavior and how to explain and predict exercise behavior.Among them, Temporal Self-regulation Theory(TST), as an emerging theoretical model, is widely concerned.This theoretical model is a new model based on the "intention-behavior" model, which emphasizes time, behavioral prepotency and executive function, and considers the need for self-regulation when explaining the variability of individual exercise behavior trajectory. This paper starts with a summary of the TST model, analyzes the theoretical components of time perspective, physical activity, behavioral intention, executive function, behavioral prepotency andintroduces the evaluation methods, and proposes the application and future development prospect of TST theory in the field of exercise behavior promotion, in order to provide theoretical support and decision-making basis for the research of exercise behavior promotion.

关 键 词：锻炼行为 时限性自我调节 执行功能 时间视角 

分 类 号：G804.85[文化科学—运动人体科学]