普通高校业余田径队运动损伤原因及预防机制的研究——以山西科技学院为例  

Study on the Causes of Sports Injuries of Amateur Track and Field Teams in Colleges and Universities and the Preventive Mechanism——Take Shanxi Institute of Science and Technology as an Example

作　　者：宋钰琳 张磊[2] SONG Yulin;ZHANG Lei(Shanxi Institute of Science and Technology,Jincheng,Shanxi Province,048000 China;Lyuliang University,Lvliang,Shanxi Province,030500 China)

机构地区：[1]山西科技学院,山西晋城048000 [2]吕梁学院,山西吕梁030500

出　　处：《当代体育科技》2023年第3期39-42,共4页Contemporary Sports Technology

基　　金：山西省社科联2022至2023年度重点课题研究项目(SSKLZDKT2022137)。

摘　　要：在比赛中,运动损伤会对运动员的比赛成绩产生重要影响,甚至因伤被迫退赛,应在训练过程中尽量避免发生损伤。该文通过文献资料法、实地观察法、问卷调查法、数理统计法,对山西科技学院业余田径队发生运动损伤时间、损伤类型、损伤项目和部位、放松形式和时间进行调查与分析,探讨发生运动损伤的原因,提出创新准备活动形式,科学合理安排训练,重视思想教育和放松活动,以及加强对训练场地器材维护等有针对性的预防机制,从而有效减少运动员在训练过程中运动损伤的发生。Sports injury is very important to athletes'performance in the training process,so we should try to avoid injury in the training process.Through the methods of literature,field observation,questionnaire survey and mathematical statistics,this paper investigates and analyzes the time,type,item and position,relaxation form and time of sports injuries in amateur track and field teams of Shanxi Institute of Science and Technology.It probes into the causes of sports injuries,and puts forward some targeted prevention mechanisms,such as innovating the form of preparation activities,arranging training scientifically and rationally,paying attention to ideological education and relaxation activities,and strengthening the maintenance of training facilities,so as to effectively reduce the occurrence of sports injuries during training.

关 键 词：普通高校 训练 运动损伤 原因 预防机制 

分 类 号：G80-32[文化科学—运动人体科学]