陈式太极拳对大学生身体健康的影响  

Influence of Chen-Style Tai Chi on College Students’ Physical Health

作　　者：张胜赢 常自强 ZHANG Shengying;CHANG Ziqiang(College of Physical Education,China West Normal University;School of Public Health,North Sichuan Medical College,Nanchong,Sichuan Province,637000 China)

机构地区：[1]西华师范大学体育学院 [2]川北医学院公共卫生学院,四川南充637000

出　　处：《当代体育科技》2023年第6期33-36,共4页Contemporary Sports Technology

摘　　要：目的:研究陈式太极拳对大学生身体健康的促进作用,为提高大学生健康水平、推动健康中国建设提供科学实证。方法:利用SPSS 23.0数据处理软件对收集到的有效实验数据进行处理,采用横向组间对比和纵向组内对比相结合的方法,对各项身体指标进行对比分析。结果:经过20周的陈式太极拳运动干预后,实验组大学生的体重指数、体脂率、安静心率、收缩压和舒张压与干预前相比显著下降(P<0.01),台阶试验指数显著增大(P<0.01),且安静心率、舒张压和台阶试验指数均明显优于对照组(P<0.05);对照组大学生的各项身体指标变化差异均无统计学意义(P>0.05)。结论:长期进行有规律的陈式太极拳锻炼能够促进大学生脂肪代谢,提高大学生的心血管功能,有效预防肥胖和心血管疾病,对大学生的身体健康具有显著的促进作用。Objective:To research the role of Chen-style Tai Chi in promoting the physical health of college students,and provide scientific evidence for improving the health level of college students and promoting the construction of Healthy China.Methods:The data processing software of SPSS 23.0 was used to process the collected effective experimental data,and the method of combining horizontal inter-group comparison and longitudinal intra-group comparison was used to compare and analyze each body index.Results:After 20 weeks of Chen-style Tai Chi intervention,the body mass index,body fat rate,quiet heart rate,systolic blood pressure and diastolic blood pressure of college students in the experimental group decreased significantly compared with those before intervention(P<0.01),the step test index increased significantly(P<0.01),and the quiet heart rate,diastolic blood pressure and step test index were better than those in the control group(P<0.05).There was no statistical significance in the changes of physical indexes of college students in the control group(P>0.05).Conclusion:Long-term regular practice of Chen-style Tai Chi could promote fat metabolism of college students,improve their cardiovascular functions,and effectively prevent obesity and cardiovascular diseases,which had a significant role in promoting the physical health of college students.

关 键 词：太极拳 大学生 身体健康 影响 

分 类 号：G852.11[文化科学—民族体育]