中华养生筑基功改善优秀女子摔跤运动员睡眠质量的研究  

Study onImproving Sleep Quality of Elite Female Wrestlers by Chinese Traditional Sports Yang Sheng Zhu Ji Gong

作　　者：许乃丹 蔡政峰 胡晓飞[3] 刘卫军 XU Naidan;CAI Zhengfeng;HU Xiaofei;LIU Weijun(Competitive Sports College,Beijing Sport University,Beijing 100084;Wushu College,Chengdu Sport University,Chengdu Sichuan 610041;Chinese Wushu College,Beijing Sport University,Beijing 100084)

机构地区：[1]北京体育大学竞技体育学院,北京100084 [2]成都体育学院武术学院,四川成都610041 [3]北京体育大学中国武术学院,北京100084

出　　处：《成都体育学院学报》2023年第2期88-93,共6页Journal of Chengdu Sport University

摘　　要：目的:探究养生筑基功对高水平女子摔跤运动员睡眠质量的影响。方法:在国家女子摔跤队冬训期间,对匹兹堡量表评分7分以上的运动员,以养生筑基功为干预手段(实验为期8周,每周练习5次,每次1遍,均在每晚睡前进行)。采用Firstbeat Bodyguard及匹兹堡量表进行睡眠质量数据采集。同时,记录训练计划、监控受试者8周的血液指标,观察其训练负荷变化。结果:(1)在冬训基础准备时期的专项准备阶段及赛前准备时期的专项提升阶段,负荷量与负荷强度呈交替上升状态,肌酸激酶出现显著增高(P<0.05),血红蛋白、血清皮质醇以及睾酮均无显著性差异。(2)干预后,匹兹堡量表(PSQI)在睡眠质量、睡眠时间及睡眠效率等方面的改善具有显著性差异(P<0.05),与实验前相比匹兹堡睡眠量表总分具有非常显著性差异(P<0.01),入睡时间、睡眠障碍及日间功能障碍无显著性差异。(3)干预后,运动员睡眠恢复时间及睡眠压力时间明显改善(P<0.05),睡眠总时长、平均心率等无显著性差异。结论:8周养生筑基功练习在训练量与强度逐渐增加的情况下可有效改善高水平女子摔跤运动员的睡眠质量。Objective:To explore the effect of health preservation on sleep quality of high-level female wrestlers.Methods:During the winter training of the national women's wrestling team,athletes with a score of 7 or more on the Pittsburgh Scale were treated with health building as the intervention method(the experiment lasted for 8 weeks,practiced 5 times a week,once each time,all before going to bed every night).Firstbeat Bodyguard and Pittsburgh Scales were used to collect sleep quality data.At the same time,the training plan was recorded,the blood indicators of the subjects were monitored for 8 weeks,and the changes in their training load were observed.Results:(1)In the special preparation stage of the basic preparation period of winter training and the special improvement stage of the pre-competition preparation period,the load and load intensity increased alternately,creatine kinase increased significantly(P<0.05),and there were no significant differences in hemoglobin,serum cortisol and testosterone.(2)After the intervention,there were significant differences in sleep quality,sleep duration and sleep efficiency on the Pittsburgh Scale(PSQI)(P<0.05),and there was a very significant difference in the total score of the Pittsburgh Sleep Scale compared with that before the experiment(P<0.01),and there were no significant differences in sleep onset,sleep disorder and daytime dysfunction.(3)After the intervention,the sleep recovery time and sleep stress time of athletes were significantly improved(P<0.05),and there were no significant differences in total sleep duration and average heart rate.Conclusion:The 8-week health building exercise can effectively improve the sleep quality of high-level female wrestlers with the gradual increase of training volume and intensity.

关 键 词：睡眠质量 女子摔跤 民族传统体育 

分 类 号：G804.5[文化科学—运动人体科学]