健康中国视角下湖南高职女生晚锻炼现状、问题与对策  

Status,Problems and Countermeasures of Evening Exercise of Vocational College Female Students in Hunan from the Perspective of"Healthy China"

作　　者：刘文青 LIU Wenqing(Hunan Software Vocational and Technical University,Xiangtan,Hunan Province,411201 China)

机构地区：[1]湖南软件职业技术大学,湖南湘潭411201

出　　处：《当代体育科技》2023年第8期188-192,198,共6页Contemporary Sports Technology

摘　　要：晚锻炼是高校学生运动健身主要的锻炼方式。该文运用文献分析、问卷调查等研究方法,梳理了晚锻炼的生物学基础及其依据,对湖南高职女生晚锻炼的现状进行了调查与分析。研究结果:高职女生晚锻炼的目的以减脂塑形为主,锻炼身体、释放压力,审美是高职女生参与晚锻炼的主要动力;高职女生晚锻炼项目的选择以散步、跑步、跳绳等为主,多以个人方式为主,缺乏团队运动项目;高职女生晚锻炼的持续时间以20~40min为主,与“每天锻炼1小时”的要求存在差距,锻炼时间不足;受光线等因素的限制,高职女生晚锻炼的场地多集中在田径场和体育馆,由于方便与锻炼隐私因素,宿舍成为高职女生晚锻炼的又一主要场地。研究提出,积极创建良好的运动氛围,培养主动健康意识,促进高职女生健身参与,增强体质,助力健康中国建设。Evening exercise is the main exercise method for college students.Using the research methods of literature analysis and questionnaire survey,this paper combs the biological basis and its basis of evening exercise,and investigates and analyzes the current situation of evening exercise of vocational college female students in Hunan.The research results are as follows.The purpose of evening exercise of vocational college female students is mainly to reduce fat and shape,exercise the body and release pressure,and aesthetic is the main driving force for vocational college female students to participate in evening exercise.The choice of evening exercise events for vocational college female students mainly focuses on walking,running,rope skipping,etc.,mostly in personal ways,and lacks team sports events.The duration of evening exercise of vocational college female students is mainly 20-40 minutes,which is far from the requirement of"1 hour of exercise per day",and the exercise time is insufficient.Limited by light and other factors,venues for evening exercise of vocational college female students are mostly concentrated in track-and-field grounds and gymnasiums,and due to the factors of convenience and exercise privacy,the dormitory has become another main venue for evening exercise of vocational college female students.The study proposes to positively create a good exercise atmosphere and cultivate the awareness of active health to promote the participation of vocational college female students in fitness and enhance physical fitness,and help the construction of a healthy China.

关 键 词：晚锻炼 高职女生 健康中国 湖南 

分 类 号：G806[文化科学—运动人体科学]