血流限制训练的生理机制与应用进展  

Physiological mechanism and application progress of blood flow restriction training

作　　者：何穗 汪菊培 吴礼 侯国政 陈琳 徐国栋[1] 吴钰祥[1] Sui HE;Ju-Pei WANG;Li WU;Guo-Zheng HOU;Lin CHEN;Guo-Dong XU;Yu-Xiang WU(Department of Health and Physical Education,Jianghan University,Wuhan 430056,China)

机构地区：[1]江汉大学体育学院,武汉430056

出　　处：《医学新知》2023年第2期143-148,共6页New Medicine

基　　金：国家自然科学基金面上项目(82071970);江汉大学科技创新专项基金(2021kjzx008)。

摘　　要：血流限制训练作为一种安全有效的全新康复手段,可有效提高训练者的身体机能。相较于单纯抗阻训练,血流限制训练具有强度小、效果好和依从性高等优点,适合多数人群使用。血流限制训练的生理机制尚未完全阐明,目前存在四种主流假说,各有特点。本研究对血流限制训练的作用机制与应用进展进行综述,为其推广提供理论和实践依据。As a new,safe and effective rehabilitation method,blood flow restriction training(BFRT)can improve the physical function of users.Compared with simple resistance training method,BFRT has advantages of low intensity,good efficacy and high compliance,so it is suitable for most people to use.The physiological mechanism of BFRT has not been fully elucidated,and there are four mainstream hypotheses,each with its own characteristics.We review the mechanism of action,application progress of BFRT,and provide a theoretical and practical basis for the promotion.

关 键 词：血流限制训练 医疗康复 肌肉适能 

分 类 号：R493[医药卫生—康复医学]