体育锻炼对大学生生活满意度的影响——特质正念与身体自尊的链式中介作用  

Effects of Physical Exercise on Life Satisfaction of University Students:the Chain Mediating Role of Trait Positive Thinking and Body Self-esteem

作　　者：郭文秀 GUO Wenxiu(Graduate Department,Jilin Sports University,Changchun Jilin,130022)

机构地区：[1]吉林体育学院研究生处,吉林长春130022

出　　处：《湖北体育科技》2023年第3期205-209,255,共6页Hubei Sports Science

摘　　要：从锻炼心理学研究视角出发,引入特质正念与身体自尊2个中介变量,采用体育活动等级量表、生活满意度量表、正念注意与觉知量表以及身体自尊量表对河北省654名在校大学生进行问卷调查,深入探究体育锻炼与大学生生活满意度之间的关系及其作用机制。体育锻炼能够直接正向影响特质正念、身体自尊与大学生生活满意度,同时特质正念与身体自尊在体育锻炼对大学生生活满意度的影响关系中具有链式中介作用,体育锻炼能够通过特质正念与身体自尊进一步作用于大学生活满意度。积极鼓励学生参加体育锻炼活动,能够有效提高人体特质正念水平,促进运动者身体自尊发展,最终影响生活满意度的提升。From the perspective of exercise psychology,two mediating variables,namely trait positive thinking and body self-esteem,were introduced,and the Physical Activity Rating Scale,Life Satisfaction Scale,Positive Attention and Awareness Scale and Body Self-Esteem Scale were used to investigate the relationship between physical activity and life satisfaction among 654 university students in Hebei province.The results show that physical exercise can directly and positively influence trait positive thoughts,body self-esteem and life satisfaction of university students,while trait positive thoughts and body self-esteem have a chain mediating role in the relationship between physical exercise and life satisfaction of university students,and physical exercise can further influence life satisfaction of university students through trait positive thoughts and body self-esteem.By actively encouraging students to participate in physical exercise activities,the level of trait positive thinking can be effectively increased,which promotes the development of body self-esteem of athletes and ultimately influences the increase of life satisfaction.

关 键 词：体育锻炼 生活满意度 特质正念 身体自尊 锻炼心理学 

分 类 号：G806[文化科学—运动人体科学]