呼吸肌训练法在6-10岁儿童少年业余游泳训练中的应用及其效果研究  

Study on the Application and Effect of Respiratory Muscle Training Method in Amateur Swimming Training for Children Aged 6-10 Years

作　　者：凌天鹏 谢琴[1] 张垒 王思慧 杜嘉磊 李畦闻 LING Tian-peng;XIE Qin;ZHANG Lei;WANG Si-hui;DU Jia-lei;LI Qi-wen(The Physical Education of Ning Xia University,Yinchuan 750021,China)

机构地区：[1]宁夏大学体育学院,宁夏银川750021

出　　处：《福建体育科技》2023年第2期87-90,共4页Fujian Sports Science and Technology

摘　　要：本文运用文献资料法、实验法、数理统计法,探究呼吸肌训练(Respiratory Muscle Training RMT)对6-10岁业余游泳儿童少年呼吸机能、有氧耐力及运动成绩影响研究。具体为60名实验对象,在12周的训练中,实验前后,分别测两组台阶指数、肺活量、安静心率、憋气时长及专项运动成绩共5项指标。结果表明,12周的RMT,实验组儿童少年的肺活量和憋气时长与对照组比较,有着极显著提高(P<0.01);实验组各项指标与训练前相比,均有极显著提高(P<0.01)。结论:实验组和对照组呼吸机能、有氧耐力和专项运动成绩均有提高,实验组相比对照组的憋气时长和肺活量提高更为显著。提示,呼吸肌训练法与传统训练方法结合使用,能够更为显著的提高游泳训练儿童的呼吸肌机能,从而提高机体氧供能力。This paper explores the application and Training effect of Respiratory Muscle Training(RMT)in amateur swimming training for children aged 6-10 by means of literature,experiment and mathematical statistics.Specific 60 subjects,in 12 weeks of training,before and after the experiment,two groups of step index,vital capacity,quiet heart rate,breath-holding time and special sports performance were measured.The results showed that RMT at 12 weeks,the lung capacity and breath-holding time of the experimental group were significantly increased compared with the control group(P<0.01).The indexes of the experimental group were significantly improved compared with those before training(P<0.01).Conclusion:The experimental group and the control group have improved respiratory function,aerobic endurance and special exercise performance,the experimental group compared with the control group of breath holding time and lung capacity increased more significantly.It is suggested that the combination of respiratory muscle training method and traditional training method can improve the function of respiratory muscles in swimming training children more significantly,so as to improve the oxygen supply capacity of the body.

关 键 词：呼吸肌训练 游泳 6-10岁 

分 类 号：G861.1[文化科学—体育训练]