某航天任务后航天员在疗养康复期内睡眠状况观察  

Sleep status of astronauts during the recuperation and rehabilitation period after a space mission

作　　者：安俊 王军 赵光 李鹏飞 刘志文 AN Jun;WANG Jun;ZHAO Guang;LI Peng-fei;LIU Zhi-wen

机构地区：[1]战略支援部队兴城特勤疗养中心,辽宁兴城125105

出　　处：《中国疗养医学》2023年第6期612-614,共3页Chinese Journal of Convalescent Medicine

基　　金：军队保健专项科研课题(20BJZ16)。

摘　　要：目的 通过观察某航天任务后的航天员在返回地球后疗养康复期的睡眠状况,分析研究航天飞行后疗养康复期内航天员睡眠变化情况并探讨改善睡眠的方法。方法应用爱泼沃斯嗜睡量表(Epworth sleepiness scale,ESS)通过他评的方式评价任务后航天员在疗养康复期入院及出院时的睡眠情况,并通过日光浴、空气浴、森林浴、矿泉浴、中医疗法及运动疗法等改善航天员睡眠。结果 某航天任务后,有55.56%航天员在疗养康复期入院时ESS评分>6分,存在疲劳、瞌睡状态,经过1个月的疗养康复,睡眠基本恢复正常。结论 日光浴、空气浴、森林浴、矿泉浴、中医疗法及运动疗法等疗养康复手段对促进任务后航天员睡眠正常化具有重要意义。Objective To observe the sleep status during the recuperation and rehabilitation period of astronauts who have performed a space mission and returned to the earth,and to discuss the way to improve sleep quality.Methods Epworth sleepiness scale(ESS)was used to evaluate the sleep status of astronauts in the recuperation and rehabilitation period after a space mission,and their sleep quality was intervened by sunbathing,air bathing,forest bathing,mineral spring bathing,traditional Chinese medicine(TCM)therapy and exercise therapy.Results During the recuperation and rehabilitation period after a space mission,55.56%of the astronauts had an ESS score>6 points.They were tired and sleepy.After a month of recuperation and rehabilitation,their sleep basically returned to normal.Conclusion Sunbathing,air bathing,forest bathing,mineral spring bathing,TCM therapy and exercise therapy have great significances to protect sleep disorder of astronauts during the recuperation and rehabilitation period after a space mission.

关 键 词：航天飞行 疗养康复 睡眠 

分 类 号：R851[医药卫生—航空、航天与航海医学]