六角球训练对10-12岁女子乒乓球运动员灵敏素质的影响研究  

A Study on the Effect of Hexagonal Table Tennis Training on the Agility of Female Table Tennis Players at Ages 10-12

作　　者：周子言 Zhou Ziyan(Wuhan Yiyuan Education Management Consulting Group Co.,Ltd.,Wuhan 430400,China)

机构地区：[1]武汉益源教育管理咨询集团有限公司,湖北武汉430400 [2]武汉体育学院研究生院,湖北武汉430400

出　　处：《体育科技文献通报》2023年第5期217-221,共5页Bulletin of Sport Science & Technology

基　　金：国家社会科学基金项目:体卫融合赋能西藏社会稳定与国家安全研究(项目编号:22BTY024);天津市哲学社会科学规划项目:论新时代国球责任与担当-中国引领世界乒乓球运动繁荣发展路径研究(项目编号:TJTY22-006)。

摘　　要：目的:顺应目前国际乒坛技战术发展对运动员灵敏素质的新要求,从提升我国乒乓球后备人才的培养质量出发,探求8周六角球训练对10-12岁女子乒乓球运动员灵敏素质的影响。方法:采用整群抽样的方式选取武汉市体育运动学校32名10-12岁女子乒乓球运动员作为实验对象,随机分为实验组(进行六角球训练)和对照组(常规的灵敏素质训练);经过8周训练后,对比实验组与对照组实验前后T形测试、五米三向折返跑、伊利诺斯灵敏测试、反应时测试、Pro灵敏测试五项成绩。研究结果:(1)8周训练后,实验组与对照组T形测试、五米三向折返跑、伊利诺斯灵敏测试、反应时测试、Pro灵敏测试成绩均有显著性提升(P<0.05);(2)实验后,实验组T形测试、“pro”测试和反应时测试成绩提升幅度要明显高于对照组(P<0.05)。结论:六角球训练在整体的提升效果上要好于常规灵敏素质训练方法,尤其是在提升10-12岁女子乒乓球运动员反应灵敏和快速改变方向的能力方面。OBJECTIYE:The study explores the effect of 8-week hexagonal table tennis training on the agility of female table tennis players at ages 10-12 so as to raise the training quality of reserve table tennis talents of the country and to meet the new requirements of the development trend of international table tennis techniques and tactics on athletes’agility.METHOD:32 female table tennis athletes at ages 10-12 from Wuhan Sports School were selected and randomly divided into an experimental group(hexagonal training)and a control group(conventional agility training).After 8 weeks of training,reaction test,reaction test and Pro sensitivity test.RESULTS:(1)After 8 weeks of training,the T-shaped test,Illinois sensitive test,reaction test and Pro sensitive test were significantly improved(P<0.05);(2)The improvement of the“T”test,“pro”test and reaction test results of the experimental group was significantly higher than the control group(P<0.05).CONCLUSION:The overall improvement from hexagonal table tennis training is higher than the conventional agility training method,especially in improving reaction to the ball and changing direction of female table tennis players at ages 10-12.

关 键 词：女子乒乓球运动员 10-12岁 灵敏素质 六角球训练 

分 类 号：G808.1[文化科学—体育训练]