运动是良医?——运动与健康寿命关系的认知进展及实践反思  

Is Exercise the Medicine?——Cognitive Progress and Practical Reflection on the Relationship between Exercise and Healthy Life Expectancy

作　　者：卿光明[1] 周义义[2] QING Guangming;ZHOU Yiyi(School of Martial Arts,Chengdu Institute of Physical Education,Chengdu 610041,China;School of Physical Education and Health,Wenzhou University,Wenzhou 325035,China)

机构地区：[1]成都体育学院武术学院,成都610041 [2]温州大学体育与健康学院,温州325035

出　　处：《体育与科学》2023年第3期11-16,22,共7页Sports & Science

摘　　要：伴随社会发展,人类在追求寿命长度的同时关注到寿命质量的重要性,并由此出现了对健康寿命的倡导。在对健康寿命促进的思考中,“运动是良医”被发起且得到推广。本文通过对已有研究中运动与健康寿命关系认知进展情况的探讨,在时代化实践反思中对“运动是不是良医”进行了思考,认为:基于“虚静”并非“一动不动”,而是强调顺应自然的运动,因此对运动是不是良医的探讨,便落脚于运动本身是不是良医,而非静养与运动何者是良医的探讨。在已有研究中虽然对运动与健康寿命关系呈现了积极与消极的辩证之思,但消极评价者更多围绕不当运动对健康寿命的影响展开,因此可知适量、适合的运动是良医,并在促进健康寿命中发挥了积极作用,且相关作用不但体现在治已病而且体现在治未病中。随着运动多维功能与价值被进一步挖掘,以及运动与医疗、卫生、教育、技术等的多元融合,不但运动对健康寿命的积极作用得到促进,而且运动与健康寿命也呈现出并进发展之势。With the development of society,the human both pursuit life length and pay attention to the importance of life quality,and thus the emergence of healthy life advocacy.In thinking about the promotion of healthy life expectancy,“exercise is medicine” was initiated and promoted.Although this view has been widely accepted,the differences in analysis perspectives among individuals also make the public have different opinions on whether exercise is medicine.Based on the discussion of the cognitive progress of the relationship between exercise and healthy life expectancy in the existing studies,this paper considers whether exercise is medicine in the reflection of practice,and holds the following conclusions:Since “quietness” is not “immobility”,but emphasizes the movement conforming to nature,the discussion of whether exercise is a good medicine will focus on whether exercise itself is medicine,rather than the discussion of whether quietness or exercise is medicine.Although there are positive and negative dialectical thoughts on the relationship between exercise and healthy life expectancy in existing studies,the negative evaluators mostly focus on the influence of improper exercise on healthy life expectancy.Therefore,we can know that appropriate exercise is medicine and plays a positive role in promoting healthy life expectancy,and the relevant role is not only reflected in the treatment of disease but also in the prevention of disease.With the multi-dimensional function and value of sports being further explored,as well as the multiple integration of sports and medical treatment,health,education,technology,etc.,not only the positive effect of sports on healthy life has been promoted,but also the trend of development of sports and healthy life has also been presented.

关 键 词：运动与健康寿命 治已病 治未病 运动处方 医养结合 

分 类 号：G804[文化科学—运动人体科学]