八段锦联合阻力锻炼对某部特勤疗养官兵压力知觉与睡眠质量影响  

Effects of Baduanjin combined resistance exercise on stress perception and sleep quality of special service convalescent officers and soldiers in a certain military unit

作　　者：李莹 王敬 吴国程 安俊 刘志文 LI Ying;WANG Jing;WU Guo-cheng;AN Jun;LIU Zhi-wen

机构地区：[1]战略支援部队兴城特勤疗养中心,辽宁兴城125105

出　　处：《中国疗养医学》2023年第7期710-713,共4页Chinese Journal of Convalescent Medicine

基　　金：兴城综合疗养因子对特勤人员睡眠障碍及生物节律紊乱干预的研究(20BJZ16)。

摘　　要：目的探究对某部特勤疗养官兵,通过八段锦联合阻力锻炼,对其压力知觉与睡眠质量产生的影响。方法选取2022年1月至12月某部特勤疗养中心接受疗养官兵94例作为研究对象,通过奇偶数分组法,分为对照组与观察组各47例,分别实施常规疗养干预、八段锦联合阻力锻炼干预,对比干预效果。结果观察组干预后焦虑(SAS)评分(37.15±5.28)分低于对照组(43.81±5.61)分,抑郁(SDS)评分(35.47±2.15)分低于对照组(46.87±2.26)分,差异有高度统计学意义(P<0.001);观察组睡眠质量评分低于对照组,差异有高度统计学意义(P<0.001);观察组知觉压力评分(20.41±5.67)分低于对照组(25.59±5.26)分,差异有高度统计学意义(P<0.001)。结论通过八段锦联合阻力锻炼,有助于提高疗养官兵睡眠质量,改善压力与知觉,减轻负性情绪。Objective To explore the impact of combined resistance exercise with Baduanjin on stress perception and sleep quality of special service convalescent officers and soldiers in a certain military unit.Methods A total of 94 officers and soldiers who underwent recuperation at a special service rehabilitation center from January to December 2022 were selected as the research subjects.They were divided into a control group and an observation group using odd even number grouping method,with 47 cases in each group.Routine recuperation intervention and Baduanjin combined with resistance exercise intervention were implemented,and the intervention effects were compared.Results The anxiety(SAS)score(37.15±5.28)in the observation group was lower than that in the control group(43.81±5.61),and the depression(SDS)score(35.47±2.15)was lower than that in the control group(46.87±2.26),and the difference was highly statistically significant(P<0.001);The sleep quality score of the observation group was lower than that of the control group,and the difference was highly statistically significant(P<0.001);The stress perception score of the observation group(20.41±5.67)was lower than that of the control group(25.59±5.26),and the difference was highly statistically significant(P<0.001).Conclusion Baduanjin combined with resistance exercise is helpful to improve sleep quality,stress and perception,and reduce negative emotion.

关 键 词：八段锦 阻力锻炼 特勤疗养官兵 压力知觉 睡眠质量 

分 类 号：R82[医药卫生—临床医学]