高校健美操教学和训练中的形体训练应用研究  

Research on the Application of Body Training in Aerobics Teaching and Training in Colleges and Universities

作　　者：付贝贝[1] FU Beibei(Henan University of Urban Construction,Pingdingshan,Henan Province,467000 China)

机构地区：[1]河南城建学院,河南平顶山467000

出　　处：《当代体育科技》2023年第17期43-46,共4页Contemporary Sports Technology

摘　　要：高校是培养高素质人才的摇篮,健美操教学训练课程的开设旨在围绕高校学生的身心发展特点,融多种艺术形式为一体,开展健身、健心和健美为特征的体育教育,在提升学生身体素质的同时,培养学生坚定、自信的意志品质。健美操教学中强化形体训练的应用,优化教学策略,将有利于塑造大学生健美体态,涵养学生优雅气质,展示当代大学生良好的精神面貌。该文对形体训练内涵进行简要阐述,分析形体训练的特点,并提出高校健美操教学训练中形体训练的应用策略,以此促进训练质效的提升,促进高校学生适应个人发展和时代发展所需关键能力的生成。Colleges and universities are the cradle of high-quality talent training,and the purpose of offering the aerobics teaching and training course is to focus on the physical and mental development characteristics of college students,and integrate various art forms to carry out physical education characterized by fitness,mental health and bodybuilding,and cultivate students'firm and confident will quality while improving the physical quality of students.In aerobics teaching,strengthening the application of body training and optimizing teaching strategies will help to shape college students'bodybuilding posture,cultivate students'elegant temperament,and display the good mental outlook of contemporary college students.The article briefly expounds the connotation of body training,analyzes the characteristics of body training,and puts forward the application strategies of body training in aerobics teaching and training in colleges and universities,so as to promote the improvement of training quality and efficiency,and promote the generation of key abilities required by college students to adapt to personal development and the development of the times.

关 键 词：高校健美操教学 形体训练 应用 策略 

分 类 号：G831.3[文化科学—体育训练]