不同水温条件下游泳教学对大学生心血管代谢适应性影响研究  

A Study on the Effect of Swimming Teaching under Different Water Temperature Conditions on the Adaptability of Cardiovascular Metabolism among College Students

作　　者：孙嘉怡 王思明[2] Sun Jiayi;Wang Siming(School of Physical Education,Guangzhou Business College,Guangzhou 511363,Guangdong China;不详)

机构地区：[1]广州商学院体育学院,广东广州511363 [2]广州体育职业技术学院,广东广州510650

出　　处：《体育科技文献通报》2023年第6期168-170,208,共4页Bulletin of Sport Science & Technology

基　　金：广东省普通高校青年创新人才类项目(项目编号:2022WQNCX079);广东省体育局2022-2023年科技创新和体育文化发展科研项目(项目编号:GDSS2022N103);广州市高等教育教学质量与教学改革工程课程教研室项目(项目编号:2022KCJYS031)。

摘　　要：本研究旨在探究不同水温条件下游泳教学对大学生心血管代谢适应性的影响。方法:对不同水温下的游泳运动开展实验设计和数据分析。研究结果发现:低水温游泳运动对大学生心血管代谢适应性的影响更为显著。具体来说,在相同游泳强度下,低水温游泳运动可以有效提高大学生的心血管代谢水平,降低血压和血糖水平,并且对身体的恢复和调节也更为有益。这一研究结果可为大学生的游泳运动提供参考。在实际应用中,大学生可以根据自身情况选择适宜的水温进行游泳运动,以达到更好的健康效果。The aim of this study is to investigate the impact of swimming under different water temperature conditions on the cardiovascular metabolic adaptability of college students.Through experimental design and data analysis of swimming at different water temperatures.The results has found that low water temperature swimming has a more significant impact on the cardiovascular metabolic adaptability of college students.Specifically,under the same swimming intensity,low water temperature swimming exercise can effectively improve the cardiovascular metabolism level of college students,lower blood pressure and blood sugar levels,and is more beneficial for the recovery and regulation of the body.This research result provides reference for college students to engage in swimming activities.In practical applications,college students can choose the appropriate water temperature for swimming according to their own situation,in order to achieve better health effects.

关 键 词：水温 游泳运动 心血管代谢适应性 大学生 

分 类 号：G807.04[文化科学—体育训练]