不同强度的间歇性自由泳训练对高校男生身体素质的影响  

Influence of Different Intensity Intermittent Swimming Trainingon Physical Fitness of Male Students in Colleges and Universities

作　　者：高国安 GAO Guo-an(Shanxi Institute of Technology,Yangquan 045000,Shanxi,China)

机构地区：[1]山西工程技术学院,山西阳泉045000

出　　处：《兰州文理学院学报（自然科学版）》2023年第4期109-112,共4页Journal of Lanzhou University of Arts and Science(Natural Sciences)

基　　金：山西省教育科学“十四五”规划2021年度省级课题、中国大学生体育协会2021年度共研课题(L202104009)。

摘　　要：按照最大极限心率的百分比确定中等和初等两种不同强度的间歇性自由泳训练方式,研究了在相同基础条件下高校男生进行不同强度的间歇性自由泳训练后身体素质的差异.结果表明:中等强度的间歇性自由泳训练即心率为160次/min时,受试者除了骨骼肌含量变化不明显外,体重会明显降低,耐力素质会提升,体脂百分比会明显向正常范围靠拢.说明该种强度的自由泳运动能够有效地提升人体机能和身体素质.According to the percentage of maximum heart rate,the medium and primary intensity intermittent swimming training methods were determined.The difference of physical fitness after different intensity intermittent swimming training for male students with the same basic conditions was studied.The results show that when the heart rate of medium-intensity intermittent swimming training is 160 times/min,in addition to the skeletal muscle content changes are not obvious,the body weight will be significantly reduced,the endurance quality will be improved,and the body fat percentage will be significantly closer to the normal range.It shows that this kind of swimming exercise can effectively improve the human body function and physical quality.

关 键 词：高校男生 自由泳 差异化强度 间歇性训练 

分 类 号：G861.11[文化科学—体育训练]