高强度循环训练(HICT)对肥胖女大学生干预效果研究  

A Study on the Intervention Effect of High Intensity Cycle Training(HICT)on Obese Female College Students in Normal Universities

作　　者：迟桂军[1] 刘媛媛 韩东[3] 梁轶伟 孙建立[5] CHI Gui-jun;LIU Yuan-yuan;HAN dong;LIANG Yi-wei;SUN Jian-li(Department of Physical Education,Tangshan Normal University,Tangshan 063000,China;Affiliated Hospital of North China University of Science and Technology,Tangshan 063000,China;School of Physical Education,Yanshan University,Qinhuangdao 066000,China;Chinese College of Volleyball,Beijing Sport University,Beijing 100084,China;Department of Physical Education,Hengshui University,Hengshui 053000,China)

机构地区：[1]唐山师范学院体育系,河北唐山063000 [2]华北理工大学附属医院,河北唐山063210 [3]燕山大学体育学院,河北秦皇岛066000 [4]北京体育大学中国排球运动学院,北京100084 [5]衡水学院体育系,河北衡水053000

出　　处：《唐山师范学院学报》2023年第3期79-83,共5页Journal of Tangshan Normal University

基　　金：2022年度河北省学校体育艺术卫生国防教育专项任务项目。

摘　　要：运用实验法,随机抽取唐山师范学院2020级64名肥胖女生为实验对象,随机分为实验组和对照组各32名学生。实验组采用高强度循环训练(HICT),8周两个阶段后比较两组女大学生身体成分、心肺功能、运动素质、血脂指标等方面的改善效果。研究表明,高强度循环训练(HICT)能有效改善肥胖女大学生身体成分、心肺功能、运动素质和血脂指标,可以为肥胖女大学生身心健康发展提供运动干预的理论和实践依据。Using experimental methods,64 obese female students from Tangshan Normal University in 2020 were randomly selected as experimental subjects and divided into an experimental group and a control group,with 32 students in each group.The experimental group received high-intensity cyclic training(HICT).After 8 weeks,the improvement effects of body composition,cardiopulmonary function,exercise quality,blood lipid indicators,and other aspects were compared between the two groups of female college students.Research has shown that high-intensity cyclic training(HICT)can effectively improve the body composition,cardiopulmonary function,exercise quality,and blood lipid indicators of obese female college students in normal universities.It can provide theoretical and practical basis for exercise intervention for the physical and mental health development of obese female college students.

关 键 词：高强度循环训练HICT 肥胖女大学生 干预效果 

分 类 号：G80-5[文化科学—运动人体科学]