锻炼动机对大学生体育参与积极性影响的心理学探析  

Psychological Analysis of the Influence of Exercise Motivation on College Students'Enthusiasm in Sports Participation

作　　者：侯姝君 HOU Shujun(North University of China,Taiyuan,Shanxi Province,030051 China)

机构地区：[1]中北大学,山西太原030051

出　　处：《当代体育科技》2023年第20期151-154,160,共5页Contemporary Sports Technology

摘　　要：体育锻炼对身体健康有着不可忽视的作用,尤其是对于大学生这个年龄群体来说,适当的运动能够提高身体素质,增强体质,同时也有助于缓解心理压力,促进身心健康的全面发展。然而,在现实中,许多大学生却缺乏积极参与体育锻炼的动力,导致他们缺乏运动量,甚至导致一些慢性病的发生。因此,该文旨在探究大学生的锻炼动机与体育参与积极性之间的心理学关系,为大学生健康发展提供有益的参考。Physical exercise plays an important role in physical health,and especially for college students,proper exercise can improve physical fitness and enhance physical fitness,and also helps to alleviate psychological pressure and promote the overall development of physical and mental health.However,in reality,many college students lack the motivation to actively participate in physical exercise,leading to their lack of exercise and even the occurrence of some chronic diseases.Therefore,this article aims to explore the psychological relationship between college students'exercise motivation and their enthusiasm in sports participation,so as to provide useful reference for the healthy development of college students.

关 键 词：锻炼动机 大学生 体育参与 积极性 心理学 

分 类 号：G804.8[文化科学—运动人体科学]