HIIT应用于慢性病干预的进展研究  

Research on the Progress of Applying HIIT to Chronic Disease Interventions

作　　者：胡金鎔 HU Jinrong(College of Physical Education,China West Normal University,Nanchong,Sichuan Province,637000 China)

机构地区：[1]西华师范大学体育学院,四川南充637000

出　　处：《当代体育科技》2023年第19期35-38,51,共5页Contemporary Sports Technology

摘　　要：高强度间歇训练(HIIT)作为一种有效训练方式,近年来成为科研人员的研究热点,但临床应用中,HIIT应用于慢性病预后干预仍存在安全性、科学性以及适用性等问题。通过梳理HIIT干预慢性病现状,结合文献资料分析HIIT应用于慢性病康复的可行性以及安全性,得出结论如下:(1)HIIT可明显改善心肺耐力,提高最大摄氧量(VO_(2)max),有效改善身体成分,提高慢性病患者的心肺适能、胰岛素敏感性等,对慢性病的干预有着全面的良好影响;(2)根据慢性病严重程度划分适用人群标准,并根据峰值摄氧量(VO_(2)peak)、心率储备(HRR)、最大心率(HRmax)以及自觉用力程度分级(RPE)等合理安排HIIT强度,利用药物以及家庭干预进行辅助治疗,可有效降低HIIT的临床应用风险;(3)目前关于HIIT相关作用的机制未明确,需进一步研究。HIIT,as an efficient training way,has become a research hotspot for researchers in recent years.However,in the clinical application,the application of HIIT in prognostic chronic disease interventions still has issues of safety,scientificity and applicability.By combing the status of HIIT intervening in chronic diseases and analyzing the feasibility and safety of applying HIIT to the rehabilitation of chronic diseases in combination with literature,following conclusion are drawn.(1)HIIT can significantly improve cardiorespiratory endurance,improve VO_(2)max,effectively improve body composition,enhance cardiopulmonary fitness and insulin sensitivity of patients with chronic diseases,and it has an overall benign impact on the intervention of chronic diseases.(2)The applicable population standards are divided according to the severity of chronic diseases,the intensity of HIIT is reasonably arranged according to VO_(2)peak,HRR,HRmax and RPE,and the use of drugs and home interventions for adjuvant treatment can effectively reduce the risk of the clinical application of HIIT.(3)At present,the mechanism of the relevant role of HIIT is unclear,and further research is needed.

关 键 词：高强度间歇训练 常见慢性病 现状 安全性 

分 类 号：G80-05[文化科学—运动人体科学] R87[文化科学—体育学]