女子单打网球比赛前四拍的重要性及应用  

Importance and Application of the First Four Shots in Women's Singles Tennis Competitions

作　　者：陈艳[1] 池源 CHEN Yan;CHI Yuan(Northwest A&Forestry University,Yangling,Shaanxi Province,712100 China)

机构地区：[1]西北农林科技大学,陕西杨凌712100

出　　处：《当代体育科技》2023年第21期26-30,共5页Contemporary Sports Technology

基　　金：陕西省社会科学基金项目(项目名称:高校高水平运动员应对自我效能干预研究,项目编号:2019R009)。

摘　　要：随着球拍科技的进步与女子运动员身体素质的提高,女子打法越来越趋于快节奏对抗且其进攻性不断增强,女子单打网球比赛中前四拍球的质量及占比越来越重要,比赛也更加吸引观众。但是在实际训练时,绝大多数网球教练仍在沿用15~20年前训练方式,只注重稳定性训练,占整个训练总时数的70%~80%,导致训练和比赛脱节。该文通过对职业女子单打网球比赛中前四拍技战术的分析和总结,结合高校女子网球高水平运动员的比赛数据,对比传统训练方法和现代训练方法的实际应用效果,深入阐明女子单打网球比赛前四拍的重要性,进而为女子网球运动员训练提出有效的方法及建议。With the advancement of racket technology and the improvement of the physical fitness of women's players,the women's style of play is becoming more and more fast-paced and aggressive,the quality and proportion of the first four shots in women's singles tennis matches are becoming more and more important,and the match is becoming more attractive to spectators.However,in actual training,most of tennis coaches still use the training methods of 15~20 years ago,and focus only on stability training,which accounts for 70%~80%of total training hours,resulting in a disconnect between training and matches.Through the analysis and summary of the technique and tactics of the first four shots in professional women's singles tennis matches,combined with the competition data of high-level female tennis players in colleges and universities,this paper compares the practical application effects of traditional training methods and modern training methods,deeply explains the importance of the first four shots in women's singles tennis competitions,and then puts forward effective methods and suggestions for the training of female tennis players.

关 键 词：网球比赛 女子单打 前四拍 训练 重要性 

分 类 号：G845[文化科学—体育训练]