Effectiveness of Mind-Body Exercise on Burnout and Stress in Female Undergraduate Students  

作　　者：Xiaohong Zhu Tongyang Chu Qian Yu Jinming Li Xingyu Zhang Yanjie Zhang Liye Zou 

机构地区：[1]College of Sports Science,Jishou University,Jishou,416000,China [2]College of Arts and Physical Education,Sejong University,Seoul,05006,South Korea [3]Exercise Psychophysiology Laboratory,Institute of KEEP Collaborative Innovation,School of Psychology,Shenzhen University,Shenzhen,518060,China [4]Health and Exercise Science Laboratory,Institute of Sports Science,Seoul National University,Seoul,08826,South Korea

出　　处：《International Journal of Mental Health Promotion》2021年第3期353-360,共8页国际心理健康促进杂志（英文）

基　　金：supported by the National Social Science Foundation(18BTY011);the Found for the National Traditional Sports(20JDZB02).

摘　　要：This study was to investigate the effects of mind-body exercise on burnout and perceived stress among female undergraduate students.A sample of 146 female undergraduate students took part in this study.They were assigned to mind-body exercise group(n=91)and control group(n=55).Mind-body exercise group received three 90-min sessions of Baduanjin exercise per week lasting for 12-weeks.There was no intervention in the control group.The Maslach Burnout Inventory-Student Survey was used to assess burnout level,and the 10-item perceived stress scale was used to assess stress level.Significant decreases in emotional exhaustion(p<0.001),cynicism(p<0.001)and perceived stress(p<0.001)were found in the mind-body exercise group compared with control group.Furthermore after 12-week mind-body exercise,emotional exhaustion,cynicism and perceived stress had greater reduction.Mind-body exercise(Baduanjin)may be considered an alternative strategy to reduce burnout and perceived stress in female undergraduate students.

关 键 词：QIGONG BURNOUT STRESS undergraduate students 

分 类 号：R87[医药卫生—运动医学]