核心区功能训练对百米运动员腰腹部肌肉肌电特征的实证分析  

An Empirical Analysis of Core Area Functional Training on the Electromyographic Characteristics of Abdominal Muscles in 100-Meter Sprinters

作　　者：孙晓雪 Sun Xiaoxue(Shandong Normal University,Jinan 250033,China)

机构地区：[1]山东师范大学,山东济南250033

出　　处：《体育科技文献通报》2023年第7期92-95,共4页Bulletin of Sport Science & Technology

摘　　要：本研究旨在分析核心区功能训练对百米运动员腰腹部肌肉肌电特征的影响。对30名百米运动员进行肌电测试后发现,不同类型的动作对于不同肌肉的激活程度有所不同,背部肌肉在不同类型动作中的激活程度相对较高。据此提出建议:有针对性地选择不同动作以刺激不同肌肉,注重背部肌肉训练以提高核心肌群稳定性和力量,根据肌电测试结果制定个性化训练计划。This study aims to analyze the influence of core area functional training on the electromyographic characteristics of the abdominal muscles in 100-meter sprinters.Electromyographic tests were conducted on 30 sprinters,revealing varying levels of muscle activation for different exercise types,with relatively higher activation observed in the back muscles.Based on these findings,the following recommendations are proposed:selectively choose dfferent exercises to stimulate various muscles,prioritize back muscle training to enhance core muscle stability and strength,and develop personalized training plans based on individual electromyographic test results.

关 键 词：肌电特征 核心区功能训练 百米运动员 腰腹部肌肉 

分 类 号：G804.2[文化科学—运动人体科学]