肠道菌群调节运动性疲劳的潜在机制与干预策略  

Potential Mechanisms and Intervention Strategies of Gut Microbiota Regulating Exercise-Induced Fatigue

作　　者：陈玉容[1] 张孟雁[2] CHEN Yurong;ZHANG Mengyan(Hainan Medical University,Haikou,Hainan Province,571199 China;Chongqing Three Gorges University,Chongqing,404020 China)

机构地区：[1]海南医学院,海南海口571199 [2]重庆三峡学院,重庆404020

出　　处：《当代体育科技》2023年第18期24-27,共4页Contemporary Sports Technology

基　　金：2021年海南省基础与应用研究(省自然科学基金)(项目名称:基于代谢组学及肠道菌群探索运动性疲劳的发生机制,项目编号:821MS046);重庆市教育委员会科学技术研究计划资助项目(KJQN202101203)。

摘　　要：越来越多的研究表明,肠道菌群中的微生物组成与运动性疲劳之间存在一定的关联。肠道菌群多样性较低的人群在运动中的疲劳感更为明显。运动性疲劳是运动训练中常见的现象,它对运动表现和恢复能力产生重要影响。近年来,肠道菌群作为一个热门的研究领域,引起了人们的广泛关注。肠道菌群与运动性疲劳之间的关系仍需要进一步探索。在日常生活中,保持良好的饮食和生活方式是维持肠道健康和减轻运动性疲劳的关键,同时可以通过益生菌和益生素的补充来促进肠道菌群的健康。该文将从运动医学的角度探讨肠道菌群在调节运动性疲劳中的潜在机制和相应的干预策略,为运动训练提供新的思路和方法。More and more studies have shown that there is a certain relationship between the microbial composition of gut microbiota and exercise-induced fatigue,and that people with lower diversity of gut microbiota are more likely to experience fatigue during exercise.Exercise-induced fatigue is a common phenomenon in exercise training,which has a significant impact on sport performance and recovery ability.In recent years,gut microbiota has attracted extensive attention as a hot research field,and the relationship between gut microbiota and exercise fatigue still needs further exploration.In daily life,maintaining a good diet and lifestyle is the key to maintaining intestinal health and reducing exercise fatigue,and the healthy maintenance of gut microbiota can be promoted through the supplementation of probiotics and prebiotics.This paper will discuss the potential mechanism and corresponding intervention strategies of gut microbiota in regulating exercise-induced fatigue from the perspective of Sports Medicine,so as to provide new ideas and methods for sports training.

关 键 词：运动性疲劳 肠道菌群 免疫调节 中枢疲劳 

分 类 号：G804.2[文化科学—运动人体科学]