抗阻力训练在竞技健美操A组难度动作中的应用  

Research on the Application of Resistance Training in Group A Difficult Actions of Competitive Sports Aerobics

作　　者：王皓[1] 陈秋如[2] WANG Hao;CHEN Qiuru(Department of Police Sports Skills Training,Anhui Vocational College of Police Officers,Hefei 230031,China;School of Physical Education,Suzhou University,Suzhou 234000,China)

机构地区：[1]安徽警官职业学院警体技能训练部,安徽合肥230031 [2]宿州学院体育学院,安徽宿州234000

出　　处：《宿州学院学报》2023年第7期46-50,84,共6页Journal of Suzhou University

基　　金：安徽司法行政调研委托课题(SFXZ22W11);安徽警官职业学院质量工程教学研究重点项目(2022yjjyxm07);安徽省高等学校科学研究哲学社会科学重点项目(2022AH052937)。

摘　　要：为促进竞技健美操运动员A组难度动作完成质量的提升,通过实验及数理统计等方法设置实验组和对照组,共30人进行12周的相同指标测试研究发现,实验组运动员测试数据的完成要明显优于对照组。将两组测试数据进行分析后发现,抗阻力训练与传统力量训练都能促进运动员A组难度完成质量的提升;对比传统力量训练,抗阻力训练在相同训练时间范围内,对于A组难度完成质量效果要明显优于对照组。说明抗阻力训练的针对性更强,可以明显地提高该组难度的训练效率和动作完成质量。通过对抗阻力训练法在竞技健美操A组难度训练中的应用研究,为丰富竞技健美操训练方法提供一定的参考依据。In order to promote the improvement of the quality of group A difficult actions completed by competitive aerobics athletes,an experimental group and a control group were set up through experimental and mathematical statistics methods.A total of 30 people were tested for the same indicators for 12 weeks.The study found that the completion of test data by the experimental group athletes was significantly better than that of the control group.After analyzing the test data of the two groups,it is found that both resistance training and traditional strength training can promote the improvement of the quality of group A difficult actions;Compared with the traditional strength training,the effect of resistance training on the completion quality of Group A difficult actions is significantly better than that in the control group within the same training time range.This indicates that resistance training is more targeted and can significantly improve the training efficiency and quality of action completion for this group.The application research of resistance training method in group A difficulty training of competitive aerobics provides a certain reference basis for enriching the training methods of competitive aerobics.

关 键 词：抗阻力训练 竞技健美操 A组难度动作 

分 类 号：G831.3[文化科学—体育训练]